10.2 km | 01:17:54 | 07:39/km日期: 2017-10-01 05:43 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 08'39" / 07'45" / 06'55" / 10'14" / 06'50" / 06'59" / 08'19" / 08'51" / 07'25" / 08'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'48") | 1000 / 1000 |
| 2 | | 07'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 08'38" (+01'48") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'59" (+00'09") | 1000 / 6000 |
| 7 | | 07'20" (+00'30") | 1000 / 7000 |
| 8 | | 07'31" (+00'41") | 1000 / 8000 |
| 9 | | 07'25" (+00'35") | 1000 / 9000 |
| 10 | | 08'27" (+01'37") | 1000 / 10000 |
| 11 | | 07'45" (+00'55") | 176 / 10176 |
10月累積里程 : 15.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'45" | 00:16'24" |
| 3 | 06'55" | 00:23'19" |
| 4 | 10'14" | 00:33'33" |
| 5 | 06'50" | 00:40'23" |
| 6 | 06'59" | 00:47'22" |
| 7 | 08'19" | 00:55'41" |
| 8 | 08'51" | 01:04'32" |
| 9 | 07'25" | 01:11'57" |
| 10 | 08'28" | 01:20'25" |
| 10.2 | 07'39" | 01:21'46" |
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