10.2 km | 00:53:28 | 05:15/km日期: 2013-12-06 05:46 - 卡路里: 713 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'27" / 05'30" / 05'35" / 05'24" / 05'02" / 05'05" / 05'00" / 05'10" / 05'16" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1007 / 1007 |
| 2 | | 05'29" (+00'29") | 995 / 2003 |
| 3 | | 05'33" (+00'33") | 1003 / 3006 |
| 4 | | 05'25" (+00'25") | 1006 / 4013 |
| 5 | | 05'01" (+00'01") | 994 / 5008 |
| 6 | | 05'04" (+00'04") | 1006 / 6015 |
| 7 | | 05'00" | 1001 / 7017 |
| 8 | | 05'08" (+00'08") | 1001 / 8018 |
| 9 | | 05'16" (+00'16") | 1008 / 9027 |
| 10 | | 05'08" (+00'08") | 1002 / 10029 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'02" | 00:26'58" |
| 6 | 05'05" | 00:32'03" |
| 7 | 05'00" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 05'16" | 00:47'29" |
| 10 | 05'08" | 00:52'37" |
| 10.2 | 05'12" | 00:53'28" |
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