25.9 km | 01:39:26 | 03:50/km日期: 2017-09-23 08:47 - 平均心率: 157 - 卡路里: 7271 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 73%
Pace: 10'23" / 01'59" / 01'49" / 02'09" / 02'39" / 02'21" / 01'53" / 02'36" / 02'00" / 02'41" / 02'19" / 02'32" / 01'56" / 02'28" / 02'10" / 02'00" / 02'07" / 02'31" / 02'10" / 02'42" / 11'52" / 06'29" / 08'12" / 07'08" / 06'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+16'49") | 457 / 457 |
| 2 | | 03'32" (+01'41") | 457 / 914 |
| 3 | | 02'01" (+00'10") | 457 / 1371 |
| 4 | | 01'56" (+00'05") | 457 / 1828 |
| 5 | | 01'52" (+00'01") | 457 / 2286 |
| 6 | | 01'52" (+00'01") | 457 / 2743 |
| 7 | | 01'57" (+00'06") | 457 / 3200 |
| 8 | | 02'02" (+00'11") | 457 / 3657 |
| 9 | | 02'11" (+00'20") | 457 / 4114 |
| 10 | | 02'18" (+00'27") | 457 / 4572 |
| 11 | | 03'05" (+01'14") | 457 / 5029 |
| 12 | | 02'41" (+00'50") | 457 / 5486 |
| 13 | | 02'00" (+00'09") | 457 / 5943 |
| 14 | | 01'52" (+00'01") | 457 / 6400 |
| 15 | | 01'54" (+00'03") | 457 / 6858 |
| 16 | | 02'02" (+00'11") | 457 / 7315 |
| 17 | | 02'46" (+00'55") | 457 / 7772 |
| 18 | | 02'30" (+00'39") | 457 / 8229 |
| 19 | | 01'56" (+00'05") | 457 / 8686 |
| 20 | | 02'11" (+00'20") | 457 / 9144 |
| 21 | | 02'12" (+00'21") | 457 / 9601 |
| 22 | | 03'10" (+01'19") | 457 / 10058 |
| 23 | | 02'25" (+00'34") | 457 / 10515 |
| 24 | | 02'12" (+00'21") | 457 / 10972 |
| 25 | | 02'48" (+00'57") | 457 / 11430 |
| 26 | | 02'21" (+00'30") | 457 / 11887 |
| 27 | | 01'51" | 457 / 12344 |
| 28 | | 01'59" (+00'08") | 457 / 12801 |
| 29 | | 02'12" (+00'21") | 457 / 13258 |
| 30 | | 02'26" (+00'35") | 457 / 13716 |
| 31 | | 02'27" (+00'36") | 457 / 14173 |
| 32 | | 02'24" (+00'33") | 457 / 14630 |
| 33 | | 02'00" (+00'09") | 457 / 15087 |
| 34 | | 02'01" (+00'10") | 457 / 15544 |
| 35 | | 01'57" (+00'06") | 457 / 16002 |
| 36 | | 01'57" (+00'06") | 457 / 16459 |
| 37 | | 02'10" (+00'19") | 457 / 16916 |
| 38 | | 02'25" (+00'34") | 457 / 17373 |
| 39 | | 02'32" (+00'41") | 457 / 17830 |
| 40 | | 02'15" (+00'24") | 457 / 18288 |
| 41 | | 02'12" (+00'21") | 457 / 18745 |
| 42 | | 02'09" (+00'18") | 457 / 19202 |
| 43 | | 03'07" (+01'16") | 457 / 19659 |
| 44 | | 02'36" (+00'45") | 457 / 20116 |
| 45 | | 10'03" (+08'12") | 457 / 20574 |
| 46 | | 18'14" (+16'23") | 341 / 20915 |
| 47 | | 25'30" (+23'39") | 2 / 20917 |
| 48 | | 06'38" (+04'47") | 10 / 20927 |
| 49 | | 08'54" (+07'03") | 4 / 20932 |
| 50 | | 06'57" (+05'06") | 4565 / 25498 |
| 51 | | 07'06" (+05'15") | 411 / 25909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 01'59" | 00:12'22" |
| 3 | 01'49" | 00:14'11" |
| 4 | 02'09" | 00:16'20" |
| 5 | 02'39" | 00:18'59" |
| 6 | 02'21" | 00:21'20" |
| 7 | 01'53" | 00:23'13" |
| 8 | 02'36" | 00:25'49" |
| 9 | 02'00" | 00:27'49" |
| 10 | 02'41" | 00:30'30" |
| 11 | 02'19" | 00:32'49" |
| 12 | 02'32" | 00:35'21" |
| 13 | 01'56" | 00:37'17" |
| 14 | 02'28" | 00:39'45" |
| 15 | 02'10" | 00:41'55" |
| 16 | 02'00" | 00:43'55" |
| 17 | 02'07" | 00:46'02" |
| 18 | 02'31" | 00:48'33" |
| 19 | 02'10" | 00:50'43" |
| 20 | 02'42" | 00:53'25" |
| 21 | 11'52" | 01:05'17" |
| 22 | 06'29" | 01:11'46" |
| 23 | 08'12" | 01:19'58" |
| 24 | 07'08" | 01:27'06" |
| 25 | 06'41" | 01:33'47" |
| 25.9 | 07'04" | 01:40'13" |
展開計圈分析
留言 
