14.2 km | 01:09:52 | 04:54/km日期: 2017-09-24 16:18 - 地點: 土綜 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'13" / 04'54" / 04'48" / 04'49" / 04'42" / 04'44" / 04'52" / 04'57" / 05'01" / 04'56" / 04'56" / 04'57" / 04'56" / 04'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'31") | 1000 / 1000 |
2 | | 04'54" (+00'12") | 1000 / 2000 |
3 | | 04'47" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 04'44" (+00'02") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'14") | 1000 / 10000 |
11 | | 04'55" (+00'13") | 1000 / 11000 |
12 | | 04'57" (+00'15") | 1000 / 12000 |
13 | | 04'56" (+00'14") | 1000 / 13000 |
14 | | 04'52" (+00'10") | 1000 / 14000 |
15 | | 05'04" (+00'22") | 244 / 14244 |
9月累積里程 :
370.71 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'48" | 00:14'55" |
4 | 04'49" | 00:19'44" |
5 | 04'42" | 00:24'26" |
6 | 04'44" | 00:29'10" |
7 | 04'52" | 00:34'02" |
8 | 04'57" | 00:38'59" |
9 | 05'01" | 00:44'00" |
10 | 04'56" | 00:48'56" |
11 | 04'56" | 00:53'52" |
12 | 04'57" | 00:58'49" |
13 | 04'56" | 01:03'45" |
14 | 04'53" | 01:08'38" |
14.2 | 05'06" | 01:09'53" |