11.0 km | 01:04:15 | 05:49/km日期: 2017-09-25 04:48 - 卡路里: 946 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'16" / 05'52" / 05'54" / 06'00" / 05'45" / 05'55" / 05'43" / 05'53" / 05'39" / 05'27" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 08'05" (+02'39") | 30 / 11030 |
9月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 05'39" | 00:52'57" |
| 10 | 05'27" | 00:58'24" |
| 11 | 05'36" | 01:04'00" |
| 11.0 | 08'17" | 01:04'15" |
展開計圈分析
留言 
