10.2 km | 00:48:13 | 04:44/km日期: 2017-09-21 18:23 - 卡路里: 576 Cal - 溫度: 30°C - 濕度: 85%
Pace: 04'30" / 04'37" / 04'40" / 04'41" / 04'50" / 04'49" / 04'46" / 04'54" / 04'50" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" | 163 / 10163 |
9月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'41" | 00:18'28" |
| 5 | 04'50" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 04'46" | 00:32'53" |
| 8 | 04'54" | 00:37'47" |
| 9 | 04'50" | 00:42'37" |
| 10 | 04'52" | 00:47'29" |
| 10.2 | 04'29" | 00:48'13" |
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