10.2 km | 00:47:46 | 04:40/km日期: 2017-09-19 18:27 - 卡路里: 580 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'46" / 04'39" / 04'46" / 04'38" / 04'37" / 04'38" / 04'45" / 04'37" / 04'43" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'03" | 221 / 10221 |
9月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'37" | 00:23'26" |
| 6 | 04'38" | 00:28'04" |
| 7 | 04'45" | 00:32'49" |
| 8 | 04'37" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 10 | 04'40" | 00:46'49" |
| 10.2 | 04'17" | 00:47'46" |
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