9.2 km | 01:00:30 | 06:32/km日期: 2017-09-24 06:24 - 平均心率: 150 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 06'44" / 08'17" / 06'30" / 06'41" / 06'39" / 06'44" / 06'44" / 06'17" / 05'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'54") | 1000 / 3000 |
| 4 | | 06'41" (+01'58") | 1000 / 4000 |
| 5 | | 06'38" (+01'55") | 1000 / 5000 |
| 6 | | 06'44" (+02'01") | 1000 / 6000 |
| 7 | | 06'43" (+02'00") | 1000 / 7000 |
| 8 | | 06'35" (+01'52") | 495 / 7495 |
| 9 | | 05'04" (+00'21") | 49 / 7544 |
| 10 | | 06'12" (+01'29") | 241 / 7785 |
| 11 | | 04'57" (+00'14") | 50 / 7836 |
| 12 | | 06'04" (+01'21") | 246 / 8083 |
| 13 | | 05'04" (+00'21") | 49 / 8132 |
| 14 | | 06'11" (+01'28") | 242 / 8374 |
| 15 | | 04'46" (+00'03") | 52 / 8427 |
| 16 | | 06'09" (+01'26") | 243 / 8670 |
| 17 | | 04'43" | 52 / 8723 |
| 18 | | 06'12" (+01'29") | 241 / 8964 |
| 19 | | 06'01" (+01'18") | 41 / 9006 |
| 20 | | 06'28" (+01'45") | 231 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'17" | 00:15'01" |
| 3 | 06'30" | 00:21'31" |
| 4 | 06'41" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 06'44" | 00:41'35" |
| 7 | 06'44" | 00:48'19" |
| 8 | 06'17" | 00:54'36" |
| 9 | 05'56" | 01:00'32" |
| 9.2 | 06'30" | 01:02'05" |
展開計圈分析
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