5.5 km | 00:40:50 | 07:25/km日期: 2017-09-22 20:44 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'56" / 07'24" / 07'28" / 07'18" / 07'23" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 400 / 400 |
| 2 | | 23'20" (+19'28") | 65 / 465 |
| 3 | | 04'58" (+01'06") | 400 / 865 |
| 4 | | 32'33" (+28'41") | 46 / 912 |
| 5 | | 04'51" (+00'59") | 400 / 1312 |
| 6 | | 25'42" (+21'50") | 59 / 1371 |
| 7 | | 04'56" (+01'04") | 400 / 1771 |
| 8 | | 26'25" (+22'33") | 57 / 1829 |
| 9 | | 04'53" (+01'01") | 400 / 2229 |
| 10 | | 28'21" (+24'29") | 54 / 2283 |
| 11 | | 04'54" (+01'02") | 400 / 2683 |
| 12 | | 27'51" (+23'59") | 53 / 2737 |
| 13 | | 04'50" (+00'58") | 400 / 3137 |
| 14 | | 26'13" (+22'21") | 58 / 3196 |
| 15 | | 04'51" (+00'59") | 400 / 3596 |
| 16 | | 26'47" (+22'55") | 57 / 3653 |
| 17 | | 04'51" (+00'59") | 400 / 4053 |
| 18 | | 23'31" (+19'39") | 66 / 4119 |
| 19 | | 04'50" (+00'58") | 400 / 4519 |
| 20 | | 23'32" (+19'40") | 65 / 4585 |
| 21 | | 04'53" (+01'01") | 400 / 4985 |
| 22 | | 25'36" (+21'44") | 59 / 5044 |
| 23 | | 04'21" (+00'29") | 400 / 5444 |
| 24 | | 03'52" | 44 / 5489 |
| 25 | | 17'30" (+13'38") | 7 / 5496 |
| 26 | | 41'58" (+38'06") | 3 / 5499 |
| 27 | | 58'02" (+54'10") | 1 / 5501 |
| 28 | | 01:14'13" (+10'21") | 1 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 82.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'24" | 00:15'20" |
| 3 | 07'28" | 00:22'48" |
| 4 | 07'18" | 00:30'06" |
| 5 | 07'23" | 00:37'29" |
| 5.5 | 07'25" | 00:41'13" |
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