12.0 km | 01:05:42 | 05:27/km日期: 2017-09-23 04:50 - 卡路里: 1033 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'10" / 06'08" / 05'32" / 05'30" / 05'24" / 05'11" / 05'07" / 05'13" / 05'20" / 05'37" / 05'23" / 04'47" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 16'49" (+12'05") | 40 / 12040 |
9月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 05'24" | 00:28'44" |
| 6 | 05'11" | 00:33'55" |
| 7 | 05'07" | 00:39'02" |
| 8 | 05'13" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 05'23" | 01:00'35" |
| 12 | 04'47" | 01:05'22" |
| 12.0 | 15'56" | 01:06'01" |
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