16.2 km | 01:43:26 | 06:23/km日期: 2017-09-23 06:11 - 平均心率: 109 - 卡路里: 845 Cal - 總步數: 18786 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 81%
Pace: 08'20" / 07'57" / 06'52" / 07'29" / 06'52" / 06'00" / 06'04" / 06'25" / 06'35" / 06'12" / 05'40" / 05'58" / 05'22" / 05'21" / 05'12" / 05'15" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'04") | 1008 / 1008 | 170 / 71 |
| 2 | | 07'54" (+02'42") | 1005 / 2013 | 173 / 72 |
| 3 | | 06'51" (+01'39") | 1001 / 3015 | 180 / 81 |
| 4 | | 07'26" (+02'14") | 1004 / 4019 | 176 / 75 |
| 5 | | 06'52" (+01'40") | 1005 / 5025 | 181 / 80 |
| 6 | | 05'56" (+00'44") | 1008 / 6034 | 183 / 91 |
| 7 | | 06'04" (+00'52") | 1002 / 7036 | 184 / 89 |
| 8 | | 06'21" (+01'09") | 1006 / 8043 | 183 / 85 |
| 9 | | 06'33" (+01'21") | 1005 / 9048 | 182 / 83 |
| 10 | | 06'10" (+00'58") | 1000 / 10049 | 183 / 88 |
| 11 | | 05'41" (+00'29") | 1007 / 11056 | 185 / 94 |
| 12 | | 05'52" (+00'40") | 1006 / 12063 | 183 / 92 |
| 13 | | 05'20" (+00'08") | 1002 / 13066 | 187 / 99 |
| 14 | | 05'20" (+00'08") | 1001 / 14067 | 188 / 99 |
| 15 | | 05'12" | 1008 / 15076 | 187 / 102 |
| 16 | | 05'41" (+00'29") | 1002 / 16078 | 184 / 95 |
| 17 | | 06'38" (+01'26") | 195 / 16274 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 574.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'57" | 00:16'17" |
| 3 | 06'52" | 00:23'09" |
| 4 | 07'29" | 00:30'38" |
| 5 | 06'52" | 00:37'30" |
| 6 | 06'00" | 00:43'30" |
| 7 | 06'04" | 00:49'34" |
| 8 | 06'25" | 00:55'59" |
| 9 | 06'35" | 01:02'34" |
| 10 | 06'12" | 01:08'46" |
| 11 | 05'40" | 01:14'26" |
| 12 | 05'58" | 01:20'24" |
| 13 | 05'22" | 01:25'46" |
| 14 | 05'21" | 01:31'07" |
| 15 | 05'12" | 01:36'19" |
| 16 | 05'15" | 01:41'34" |
| 16.2 | 09'32" | 01:43'26" |
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