21.4 km | 02:00:40 | 05:38/km日期: 2017-09-24 06:01 - 總爬升: 302 m - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 06'50" / 06'18" / 05'34" / 05'37" / 05'20" / 06'14" / 05'39" / 05'18" / 06'08" / 06'27" / 04'49" / 04'57" / 06'54" / 05'50" / 05'12" / 08'00" / 05'04" / 04'45" / 06'25" / 04'01" / 03'47" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'04") | 1000 / 1000 |
2 | | 06'18" (+02'32") | 1000 / 2000 |
3 | | 05'33" (+01'47") | 1000 / 3000 |
4 | | 05'37" (+01'51") | 1000 / 4000 |
5 | | 05'20" (+01'34") | 1000 / 5000 |
6 | | 06'13" (+02'27") | 1000 / 6000 |
7 | | 05'38" (+01'52") | 1000 / 7000 |
8 | | 05'18" (+01'32") | 1000 / 8000 |
9 | | 06'08" (+02'22") | 1000 / 9000 |
10 | | 06'26" (+02'40") | 1000 / 10000 |
11 | | 04'49" (+01'03") | 1000 / 11000 |
12 | | 04'57" (+01'11") | 1000 / 12000 |
13 | | 06'53" (+03'07") | 1000 / 13000 |
14 | | 05'50" (+02'04") | 1000 / 14000 |
15 | | 05'12" (+01'26") | 1000 / 15000 |
16 | | 08'00" (+04'14") | 1000 / 16000 |
17 | | 05'04" (+01'18") | 1000 / 17000 |
18 | | 04'44" (+00'58") | 1000 / 18000 |
19 | | 06'24" (+02'38") | 1000 / 19000 |
20 | | 04'00" (+00'14") | 1000 / 20000 |
21 | | 03'46" | 1000 / 21000 |
22 | | 03'51" (+00'05") | 394 / 21394 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'18" | 00:13'08" |
3 | 05'34" | 00:18'42" |
4 | 05'37" | 00:24'19" |
5 | 05'20" | 00:29'39" |
6 | 06'14" | 00:35'53" |
7 | 05'39" | 00:41'32" |
8 | 05'18" | 00:46'50" |
9 | 06'08" | 00:52'58" |
10 | 06'27" | 00:59'25" |
11 | 04'49" | 01:04'14" |
12 | 04'57" | 01:09'11" |
13 | 06'54" | 01:16'05" |
14 | 05'50" | 01:21'55" |
15 | 05'12" | 01:27'07" |
16 | 08'00" | 01:35'07" |
17 | 05'04" | 01:40'11" |
18 | 04'45" | 01:44'56" |
19 | 06'25" | 01:51'21" |
20 | 04'01" | 01:55'22" |
21 | 03'47" | 01:59'09" |
21.4 | 03'50" | 02:00'40" |