10.4 km | 01:19:41 | 07:40/km日期: 2017-09-21 18:43 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 07'14" / 06'52" / 05'15" / 09'11" / 06'10" / 12'51" / 05'48" / 05'30" / 11'20" / 05'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'36") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 09'11" (+03'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 12'51" (+07'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 11'20" (+06'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 08'13" (+02'58") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 05'15" | 00:19'21" |
| 4 | 09'11" | 00:28'32" |
| 5 | 06'10" | 00:34'42" |
| 6 | 12'51" | 00:47'33" |
| 7 | 05'48" | 00:53'21" |
| 8 | 05'30" | 00:58'51" |
| 9 | 11'20" | 01:10'11" |
| 10 | 05'52" | 01:16'03" |
| 10.4 | 08'15" | 01:19'16" |
展開計圈分析
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