9.0 km | 00:58:09 | 06:26/km日期: 2017-09-21 18:49 - 平均心率: 165 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 06'16" / 27'09" / 06'12" / 06'30" / 06'42" / 06'18" / 12'04" / 05'42" / 06'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+01'01") | 497 / 4497 |
| 6 | | 06'27" (+00'41") | 1000 / 5497 |
| 7 | | 06'57" (+01'11") | 1000 / 6497 |
| 8 | | 06'58" (+01'12") | 1000 / 7497 |
| 9 | | 05'46" | 1000 / 8497 |
| 10 | | 06'04" (+00'18") | 536 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 27'09" | 00:33'25" |
| 3 | 06'12" | 00:39'37" |
| 4 | 06'30" | 00:46'07" |
| 5 | 06'42" | 00:52'49" |
| 6 | 06'18" | 00:59'07" |
| 7 | 12'04" | 01:11'11" |
| 8 | 05'42" | 01:16'53" |
| 9 | 06'04" | 01:22'57" |
| 9.0 | 04'31" | 01:23'06" |
展開計圈分析
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