43.0 km | 03:36:59 | 05:02/km日期: 2017-09-24 15:36 - 平均心率: 149 - 卡路里: 2007 Cal - 平均步頻: 182
Pace: 05'26" / 05'22" / 05'10" / 05'01" / 05'00" / 05'11" / 04'56" / 04'50" / 04'55" / 05'02" / 04'44" / 04'47" / 04'40" / 04'38" / 04'43" / 04'50" / 04'46" / 05'00" / 04'54" / 04'45" / 04'51" / 04'47" / 04'44" / 04'50" / 04'51" / 04'58" / 04'48" / 05'02" / 05'04" / 05'03" / 04'54" / 04'53" / 04'53" / 04'54" / 05'11" / 05'37" / 05'26" / 05'42" / 05'37" / 05'33" / 05'49" / 05'22" / 05'15" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'21") | 1000 / 18000 |
| 19 | | 04'53" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'47" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" (+00'05") | 1000 / 23000 |
| 24 | | 04'50" (+00'12") | 1000 / 24000 |
| 25 | | 04'50" (+00'12") | 1000 / 25000 |
| 26 | | 04'57" (+00'19") | 1000 / 26000 |
| 27 | | 04'48" (+00'10") | 1000 / 27000 |
| 28 | | 05'01" (+00'23") | 1000 / 28000 |
| 29 | | 05'04" (+00'26") | 1000 / 29000 |
| 30 | | 05'02" (+00'24") | 1000 / 30000 |
| 31 | | 04'53" (+00'15") | 1000 / 31000 |
| 32 | | 04'53" (+00'15") | 1000 / 32000 |
| 33 | | 04'53" (+00'15") | 1000 / 33000 |
| 34 | | 04'53" (+00'15") | 1000 / 34000 |
| 35 | | 05'10" (+00'32") | 1000 / 35000 |
| 36 | | 05'37" (+00'59") | 1000 / 36000 |
| 37 | | 05'26" (+00'48") | 1000 / 37000 |
| 38 | | 05'42" (+01'04") | 1000 / 38000 |
| 39 | | 05'36" (+00'58") | 1000 / 39000 |
| 40 | | 05'33" (+00'55") | 1000 / 40000 |
| 41 | | 05'48" (+01'10") | 1000 / 41000 |
| 42 | | 05'22" (+00'44") | 1000 / 42000 |
| 43 | | 05'14" (+00'36") | 1000 / 43000 |
| 44 | | 08'03" (+03'25") | 31 / 43031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 04'56" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 05'02" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'47" | 01:00'24" |
| 13 | 04'40" | 01:05'04" |
| 14 | 04'38" | 01:09'42" |
| 15 | 04'43" | 01:14'25" |
| 16 | 04'50" | 01:19'15" |
| 17 | 04'46" | 01:24'01" |
| 18 | 05'00" | 01:29'01" |
| 19 | 04'54" | 01:33'55" |
| 20 | 04'45" | 01:38'40" |
| 21 | 04'51" | 01:43'31" |
| 22 | 04'47" | 01:48'18" |
| 23 | 04'44" | 01:53'02" |
| 24 | 04'50" | 01:57'52" |
| 25 | 04'51" | 02:02'43" |
| 26 | 04'58" | 02:07'41" |
| 27 | 04'48" | 02:12'29" |
| 28 | 05'02" | 02:17'31" |
| 29 | 05'04" | 02:22'35" |
| 30 | 05'03" | 02:27'38" |
| 31 | 04'54" | 02:32'32" |
| 32 | 04'53" | 02:37'25" |
| 33 | 04'53" | 02:42'18" |
| 34 | 04'54" | 02:47'12" |
| 35 | 05'11" | 02:52'23" |
| 36 | 05'37" | 02:58'00" |
| 37 | 05'26" | 03:03'26" |
| 38 | 05'42" | 03:09'08" |
| 39 | 05'37" | 03:14'45" |
| 40 | 05'33" | 03:20'18" |
| 41 | 05'49" | 03:26'07" |
| 42 | 05'22" | 03:31'29" |
| 43 | 05'15" | 03:36'44" |
| 43.0 | 07'52" | 03:36'59" |
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