5.6 km | 00:32:27 | 05:49/km日期: 2017-09-19 18:52 - 地點: 中原大學 - 天氣: 舒適 - 卡路里: 285 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 03'30" / 06'09" / 06'01" / 05'54" / 06'18" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'04") | 1000 / 1000 |
2 | | 03'39" (+00'13") | 234 / 1234 |
3 | | 34'17" (+30'51") | 84 / 1319 |
4 | | 03'30" (+00'04") | 834 / 2153 |
5 | | 29'33" (+26'07") | 97 / 2251 |
6 | | 03'26" | 852 / 3104 |
7 | | 25'44" (+22'18") | 108 / 3213 |
8 | | 03'28" (+00'02") | 834 / 4047 |
9 | | 32'59" (+29'33") | 85 / 4133 |
10 | | 03'28" (+00'02") | 847 / 4980 |
11 | | 24'30" (+21'04") | 114 / 5094 |
12 | | 03'26" | 424 / 5518 |
13 | | 16'14" (+12'48") | 44 / 5563 |
9月累積里程 :
300.61 km Asics SORTIEMAGIC LT 累積 :
705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'09" | 00:09'39" |
3 | 06'01" | 00:15'40" |
4 | 05'54" | 00:21'34" |
5 | 06'18" | 00:27'52" |
5.6 | 08'08" | 00:32'27" |