10.1 km | 00:56:24 | 05:36/km日期: 2017-09-21 19:11 - 平均心率: 143 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 05'43" / 05'49" / 10'09" / 05'28" / 05'29" / 05'33" / 05'36" / 05'10" / 09'36" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'54") | 1000 / 2000 |
| 3 | | 08'10" (+04'16") | 12 / 2012 |
| 4 | | 04'01" (+00'07") | 980 / 2992 |
| 5 | | 10'35" (+06'41") | 236 / 3229 |
| 6 | | 03'54" | 977 / 4207 |
| 7 | | 10'48" (+06'54") | 232 / 4439 |
| 8 | | 04'01" (+00'07") | 985 / 5425 |
| 9 | | 10'44" (+06'50") | 232 / 5658 |
| 10 | | 03'59" (+00'05") | 987 / 6645 |
| 11 | | 11'04" (+07'10") | 225 / 6871 |
| 12 | | 04'00" (+00'06") | 983 / 7855 |
| 13 | | 07'29" (+03'35") | 1000 / 8855 |
| 14 | | 06'26" (+02'32") | 1000 / 9855 |
| 15 | | 05'51" (+01'57") | 206 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 10'09" | 00:21'41" |
| 4 | 05'28" | 00:27'09" |
| 5 | 05'29" | 00:32'38" |
| 6 | 05'33" | 00:38'11" |
| 7 | 05'36" | 00:43'47" |
| 8 | 05'10" | 00:48'57" |
| 9 | 09'36" | 00:58'33" |
| 10 | 06'18" | 01:04'51" |
| 10.1 | 05'56" | 01:05'13" |
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