12.2 km | 01:05:58 | 05:25/km日期: 2017-09-19 19:50 - 總爬升: 273 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 635 Cal - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'27" / 05'22" / 05'19" / 05'50" / 06'06" / 06'38" / 04'50" / 04'32" / 04'57" / 05'03" / 05'03" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'06" (+01'35") | 1000 / 5000 |
| 6 | | 06'38" (+02'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+01'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 163 / 12163 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'22" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 06'06" | 00:29'04" |
| 6 | 06'38" | 00:35'42" |
| 7 | 04'50" | 00:40'32" |
| 8 | 04'32" | 00:45'04" |
| 9 | 04'57" | 00:50'01" |
| 10 | 05'03" | 00:55'04" |
| 11 | 05'03" | 01:00'07" |
| 12 | 05'34" | 01:05'41" |
| 12.2 | 04'54" | 01:06'29" |
展開計圈分析
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