23.6 km | 06:57:21 | 17:40/km日期: 2017-09-23 12:16 - 總爬升: 922 m - 卡路里: 1512 Cal - 平均步頻: 122 - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 15'38" / 21'12" / 13'05" / 12'12" / 14'49" / 20'34" / 20'53" / 16'52" / 16'34" / 52'18" / 11'37" / 31'56" / 11'39" / 06'38" / 05'19" / 04'28" / 03'42" / 05'22" / 07'15" / 65'29" / 21'43" / 12'11" / 20'32" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+11'57") | 1000 / 1000 |
2 | | 21'12" (+17'31") | 1000 / 2000 |
3 | | 13'05" (+09'24") | 1000 / 3000 |
4 | | 12'11" (+08'30") | 1000 / 4000 |
5 | | 14'49" (+11'08") | 1000 / 5000 |
6 | | 20'33" (+16'52") | 1000 / 6000 |
7 | | 20'53" (+17'12") | 1000 / 7000 |
8 | | 16'51" (+13'10") | 1000 / 8000 |
9 | | 16'33" (+12'52") | 1000 / 9000 |
10 | | 21'35" (+17'54") | 1000 / 10000 |
11 | | 42'19" (+38'38") | 1000 / 11000 |
12 | | 31'55" (+28'14") | 1000 / 12000 |
13 | | 11'39" (+07'58") | 1000 / 13000 |
14 | | 06'37" (+02'56") | 1000 / 14000 |
15 | | 05'19" (+01'38") | 1000 / 15000 |
16 | | 04'27" (+00'46") | 1000 / 16000 |
17 | | 03'41" | 1000 / 17000 |
18 | | 05'21" (+01'40") | 1000 / 18000 |
19 | | 07'16" (+03'35") | 1000 / 19000 |
20 | | 01:05'29" (+01'48") | 1000 / 20000 |
21 | | 21'40" (+17'59") | 1000 / 21000 |
22 | | 12'12" (+08'31") | 1000 / 22000 |
23 | | 12'38" (+08'57") | 1000 / 23000 |
24 | | 21'32" (+17'51") | 617 / 23617 |
9月累積里程 : 100.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'38" | 00:15'38" |
2 | 21'12" | 00:36'50" |
3 | 13'05" | 00:49'55" |
4 | 12'12" | 01:02'07" |
5 | 14'49" | 01:16'56" |
6 | 20'34" | 01:37'30" |
7 | 20'53" | 01:58'23" |
8 | 16'52" | 02:15'15" |
9 | 16'34" | 02:31'49" |
10 | 52'18" | 03:24'07" |
11 | 11'37" | 03:35'44" |
12 | 31'56" | 04:07'40" |
13 | 11'39" | 04:19'19" |
14 | 06'38" | 04:25'57" |
15 | 05'19" | 04:31'16" |
16 | 04'28" | 04:35'44" |
17 | 03'42" | 04:39'26" |
18 | 05'22" | 04:44'48" |
19 | 07'15" | 04:52'03" |
20 | 65'29" | 05:57'32" |
21 | 21'43" | 06:19'15" |
22 | 12'11" | 06:31'26" |
23 | 20'32" | 06:51'58" |
23.6 | 00'06" | 06:52'02" |