10.1 km | 01:05:32 | 06:30/km日期: 2017-09-20 05:47 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 469 Cal - 平均步頻: 188
Pace: 06'49" / 06'44" / 09'00" / 06'23" / 06'17" / 06'21" / 08'05" / 07'42" / 06'35" / 06'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'33") | 1000 / 1000 |
2 | | 06'44" (+00'30") | 1000 / 2000 |
3 | | 06'32" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+00'09") | 1000 / 4000 |
5 | | 06'16" (+00'02") | 1000 / 5000 |
6 | | 06'21" (+00'07") | 1000 / 6000 |
7 | | 06'19" (+00'05") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'34" (+00'20") | 1000 / 9000 |
10 | | 06'54" (+00'40") | 1000 / 10000 |
11 | | 05'55" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 329.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'44" | 00:13'33" |
3 | 09'00" | 00:22'33" |
4 | 06'23" | 00:28'56" |
5 | 06'17" | 00:35'13" |
6 | 06'21" | 00:41'34" |
7 | 08'05" | 00:49'39" |
8 | 07'42" | 00:57'21" |
9 | 06'35" | 01:03'56" |
10 | 06'55" | 01:10'51" |
10.1 | 05'45" | 01:11'14" |