21.7 km | 01:49:19 | 05:02/km日期: 2017-09-19 14:35 - 總爬升: 265 m - 卡路里: 1268 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'08" / 04'57" / 04'56" / 05'16" / 05'15" / 04'56" / 05'29" / 05'02" / 05'00" / 05'08" / 04'48" / 04'17" / 04'52" / 04'46" / 04'54" / 04'46" / 04'45" / 04'31" / 04'27" / 04'49" / 04'43" / 04'49" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'43") | 995 / 995 |
2 | | 05'00" (+00'41") | 1010 / 2006 |
3 | | 04'57" (+00'38") | 1011 / 3017 |
4 | | 05'14" (+00'55") | 997 / 4015 |
5 | | 05'14" (+00'55") | 1036 / 5051 |
6 | | 04'57" (+00'38") | 1012 / 6064 |
7 | | 05'25" (+01'06") | 1051 / 7115 |
8 | | 05'03" (+00'44") | 1015 / 8130 |
9 | | 05'05" (+00'46") | 1001 / 9132 |
10 | | 05'06" (+00'47") | 1024 / 10157 |
11 | | 04'32" (+00'13") | 990 / 11147 |
12 | | 04'28" (+00'09") | 1118 / 12266 |
13 | | 04'50" (+00'31") | 1104 / 13371 |
14 | | 04'45" (+00'26") | 1046 / 14417 |
15 | | 04'53" (+00'34") | 978 / 15395 |
16 | | 04'47" (+00'28") | 1006 / 16402 |
17 | | 04'53" (+00'34") | 1004 / 17406 |
18 | | 04'19" | 1153 / 18560 |
19 | | 04'42" (+00'23") | 987 / 19547 |
20 | | 04'34" (+00'15") | 1057 / 20605 |
21 | | 04'53" (+00'34") | 1026 / 21631 |
22 | | 04'30" (+00'11") | 782 / 22413 |
9月累積里程 :
265.76 km asics/ tartherzeal 4-wide(虎走) 累積 :
805.6 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 05'16" | 00:20'17" |
5 | 05'15" | 00:25'32" |
6 | 04'56" | 00:30'28" |
7 | 05'29" | 00:35'57" |
8 | 05'02" | 00:40'59" |
9 | 05'00" | 00:45'59" |
10 | 05'08" | 00:51'07" |
11 | 04'48" | 00:55'55" |
12 | 04'17" | 01:00'12" |
13 | 04'52" | 01:05'04" |
14 | 04'46" | 01:09'50" |
15 | 04'54" | 01:14'44" |
16 | 04'46" | 01:19'30" |
17 | 04'45" | 01:24'15" |
18 | 04'31" | 01:28'46" |
19 | 04'27" | 01:33'13" |
20 | 04'49" | 01:38'02" |
21 | 04'43" | 01:42'45" |
22 | 04'49" | 01:47'34" |
21.7 | -5'-28" | 01:49'19" |