21.7 km | 01:53:40 | 05:14/km日期: 2017-09-21 14:24 - 總爬升: 250 m - 卡路里: 1268 Cal - 溫度: 33°C - 濕度: 73%
Pace: 05'31" / 05'02" / 05'20" / 04'57" / 04'49" / 05'00" / 04'47" / 04'43" / 04'44" / 04'37" / 04'21" / 04'16" / 04'44" / 04'52" / 04'45" / 11'07" / 04'45" / 04'46" / 05'04" / 04'24" / 04'37" / 05'14" / 01'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'19") | 1007 / 1007 |
2 | | 05'02" (+00'53") | 1013 / 2020 |
3 | | 05'17" (+01'08") | 1004 / 3025 |
4 | | 04'57" (+00'48") | 1000 / 4025 |
5 | | 04'51" (+00'42") | 1040 / 5066 |
6 | | 04'58" (+00'49") | 1002 / 6068 |
7 | | 04'45" (+00'36") | 999 / 7067 |
8 | | 04'49" (+00'40") | 1033 / 8100 |
9 | | 04'36" (+00'27") | 1108 / 9209 |
10 | | 04'32" (+00'23") | 1000 / 10209 |
11 | | 04'09" | 1126 / 11336 |
12 | | 04'36" (+00'27") | 1000 / 12336 |
13 | | 04'43" (+00'34") | 1061 / 13398 |
14 | | 04'55" (+00'46") | 1008 / 14407 |
15 | | 09'32" (+05'23") | 1283 / 15691 |
16 | | 04'54" (+00'45") | 826 / 16517 |
17 | | 04'47" (+00'38") | 1007 / 17524 |
18 | | 05'04" (+00'55") | 1010 / 18535 |
19 | | 04'40" (+00'31") | 1036 / 19572 |
20 | | 04'22" (+00'13") | 1117 / 20689 |
21 | | 04'55" (+00'46") | 975 / 21665 |
22 | | 04'47" (+00'38") | 673 / 22338 |
9月累積里程 :
265.76 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'20" | 00:15'53" |
4 | 04'57" | 00:20'50" |
5 | 04'49" | 00:25'39" |
6 | 05'00" | 00:30'39" |
7 | 04'47" | 00:35'26" |
8 | 04'43" | 00:40'09" |
9 | 04'44" | 00:44'53" |
10 | 04'37" | 00:49'30" |
11 | 04'21" | 00:53'51" |
12 | 04'16" | 00:58'07" |
13 | 04'44" | 01:02'51" |
14 | 04'52" | 01:07'43" |
15 | 04'45" | 01:12'28" |
16 | 11'07" | 01:23'35" |
17 | 04'45" | 01:28'20" |
18 | 04'46" | 01:33'06" |
19 | 05'04" | 01:38'10" |
20 | 04'24" | 01:42'34" |
21 | 04'37" | 01:47'11" |
22 | 05'14" | 01:52'25" |
21.7 | -3'-54" | 01:53'40" |