10.0 km | 01:07:38 | 06:46/km日期: 2017-09-19 20:36 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'53" / 06'54" / 06'18" / 06'09" / 06'05" / 07'15" / 09'13" / 07'36" / 07'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'14" (+01'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 07'35" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 82.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'18" | 00:20'05" |
| 4 | 06'09" | 00:26'14" |
| 5 | 06'05" | 00:32'19" |
| 6 | 07'15" | 00:39'34" |
| 7 | 09'13" | 00:48'47" |
| 8 | 07'36" | 00:56'23" |
| 9 | 07'52" | 01:04'15" |
| 10.0 | 06'52" | 01:11'06" |
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