13.0 km | 01:14:49 | 05:44/km日期: 2017-09-19 19:33 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 05'51" / 06'02" / 05'34" / 05'56" / 05'56" / 06'02" / 06'04" / 05'31" / 05'53" / 05'46" / 05'13" / 05'18" / 05'36" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'42") | 1000 / 4000 |
5 | | 05'56" (+00'43") | 1000 / 5000 |
6 | | 06'02" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 05'45" (+00'32") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'17" (+00'04") | 1000 / 12000 |
13 | | 05'36" (+00'23") | 1000 / 13000 |
14 | | 08'32" (+03'19") | 13 / 13013 |
9月累積里程 : 244.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 05'34" | 00:17'27" |
4 | 05'56" | 00:23'23" |
5 | 05'56" | 00:29'19" |
6 | 06'02" | 00:35'21" |
7 | 06'04" | 00:41'25" |
8 | 05'31" | 00:46'56" |
9 | 05'53" | 00:52'49" |
10 | 05'46" | 00:58'35" |
11 | 05'13" | 01:03'48" |
12 | 05'18" | 01:09'06" |
13 | 05'36" | 01:14'42" |
13.0 | 08'54" | 01:14'49" |