11.6 km | 01:00:16 | 05:11/km日期: 2017-09-19 18:25 - 平均心率: 166 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65%
Pace: 06'01" / 05'26" / 05'09" / 05'57" / 04'21" / 04'21" / 04'22" / 04'17" / 06'18" / 05'29" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'25" (+01'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+02'38") | 600 / 3600 |
| 5 | | 04'20" (+00'06") | 1000 / 4600 |
| 6 | | 04'19" (+00'05") | 1000 / 5600 |
| 7 | | 04'25" (+00'11") | 1000 / 6600 |
| 8 | | 04'14" | 1000 / 7600 |
| 9 | | 04'30" (+00'16") | 757 / 8358 |
| 10 | | 06'38" (+02'24") | 1000 / 9358 |
| 11 | | 05'25" (+01'11") | 1000 / 10358 |
| 12 | | 05'28" (+01'14") | 1000 / 11358 |
| 13 | | 05'31" (+01'17") | 227 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
257.67 km 
nike streak5 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'57" | 00:22'33" |
| 5 | 04'21" | 00:26'54" |
| 6 | 04'21" | 00:31'15" |
| 7 | 04'22" | 00:35'37" |
| 8 | 04'17" | 00:39'54" |
| 9 | 06'18" | 00:46'12" |
| 10 | 05'29" | 00:51'41" |
| 11 | 05'25" | 00:57'06" |
| 11.6 | 05'26" | 01:00'17" |
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