13.0 km | 01:06:32 | 05:06/km日期: 2017-09-19 05:37 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 05'21" / 05'07" / 05'23" / 05'14" / 05'15" / 05'14" / 05'00" / 04'57" / 05'05" / 05'09" / 05'00" / 04'59" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'07" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 05'05" | 00:46'36" |
| 10 | 05'09" | 00:51'45" |
| 11 | 05'00" | 00:56'45" |
| 12 | 04'59" | 01:01'44" |
| 13 | 04'45" | 01:06'29" |
| 13.0 | 04'02" | 01:06'33" |
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