21.0 km | 02:26:01 | 06:56/km日期: 2013-12-08 06:50 - 平均心率: 166 - 卡路里: 3028 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'50" / 06'40" / 06'27" / 06'25" / 06'35" / 06'37" / 06'42" / 07'09" / 08'08" / 06'34" / 07'00" / 06'59" / 07'08" / 07'11" / 07'05" / 07'00" / 06'52" / 06'32" / 06'53" / 06'52" / 06'58" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 21125 / 21125 |
2 | | 19'00" (+12'07") | 4 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 96.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'35" | 00:32'57" |
6 | 06'37" | 00:39'34" |
7 | 06'42" | 00:46'16" |
8 | 07'09" | 00:53'25" |
9 | 08'08" | 01:01'33" |
10 | 06'34" | 01:08'07" |
11 | 07'00" | 01:15'07" |
12 | 06'59" | 01:22'06" |
13 | 07'08" | 01:29'14" |
14 | 07'11" | 01:36'25" |
15 | 07'05" | 01:43'30" |
16 | 07'00" | 01:50'30" |
17 | 06'52" | 01:57'22" |
18 | 06'32" | 02:03'54" |
19 | 06'53" | 02:10'47" |
20 | 06'52" | 02:17'39" |
21 | 06'58" | 02:24'37" |
21.0 | 28'34" | 02:26'01" |