10.3 km | 01:02:39 | 06:05/km日期: 2017-09-17 17:47 - 地點: 腳踏車步道 - 天氣: 涼爽的風 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 55%
Pace: 06'36" / 06'13" / 05'46" / 05'55" / 05'57" / 05'55" / 06'09" / 06'06" / 06'09" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'46") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
204.73 km 
美津濃 Wave Rider 20-天空藍 累積 :
1236.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'46" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'09" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'09" | 00:54'46" |
| 10 | 06'03" | 01:00'49" |
| 10.3 | 06'31" | 01:02'39" |
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