10.0 km | 00:55:51 | 05:35/km日期: 2017-09-17 05:40 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 05'13" / 05'45" / 05'37" / 05'39" / 05'32" / 05'38" / 05'52" / 05'41" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 449 / 449 |
| 2 | | 05'14" (+00'11") | 451 / 901 |
| 3 | | 05'39" (+00'36") | 438 / 1339 |
| 4 | | 05'41" (+00'38") | 438 / 1778 |
| 5 | | 05'44" (+00'41") | 443 / 2222 |
| 6 | | 05'39" (+00'36") | 441 / 2663 |
| 7 | | 05'43" (+00'40") | 445 / 3109 |
| 8 | | 05'30" (+00'27") | 451 / 3560 |
| 9 | | 05'36" (+00'33") | 451 / 4012 |
| 10 | | 05'34" (+00'31") | 457 / 4469 |
| 11 | | 05'30" (+00'27") | 460 / 4930 |
| 12 | | 05'32" (+00'29") | 457 / 5387 |
| 13 | | 05'40" (+00'37") | 449 / 5837 |
| 14 | | 05'49" (+00'46") | 445 / 6283 |
| 15 | | 05'53" (+00'50") | 438 / 6721 |
| 16 | | 05'54" (+00'51") | 434 / 7155 |
| 17 | | 05'40" (+00'37") | 440 / 7596 |
| 18 | | 05'37" (+00'34") | 441 / 8038 |
| 19 | | 05'40" (+00'37") | 440 / 8479 |
| 20 | | 05'33" (+00'30") | 443 / 8922 |
| 21 | | 05'32" (+00'29") | 445 / 9367 |
| 22 | | 05'24" (+00'21") | 440 / 9808 |
| 23 | | 04'39" | 192 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
104.30 km 
asics 虎走5 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'45" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'52" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10.0 | 05'17" | 00:55'51" |
展開計圈分析
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