25.1 km | 02:00:51 | 04:49/km日期: 2013-12-05 16:25 - 總爬升: 159 m - 卡路里: 1670 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'13" / 05'10" / 04'57" / 05'06" / 04'35" / 04'31" / 04'35" / 04'44" / 04'47" / 04'55" / 04'58" / 04'56" / 04'36" / 04'35" / 04'37" / 04'51" / 05'04" / 04'54" / 04'59" / 04'59" / 04'40" / 04'33" / 04'41" / 04'46" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1007 / 1007 |
| 2 | | 05'08" (+00'38") | 997 / 2004 |
| 3 | | 04'56" (+00'26") | 1000 / 3004 |
| 4 | | 05'06" (+00'36") | 999 / 4003 |
| 5 | | 04'35" (+00'05") | 1003 / 5007 |
| 6 | | 04'30" | 1011 / 6018 |
| 7 | | 04'33" (+00'03") | 993 / 7012 |
| 8 | | 04'43" (+00'13") | 1016 / 8028 |
| 9 | | 04'48" (+00'18") | 1002 / 9031 |
| 10 | | 04'54" (+00'24") | 999 / 10030 |
| 11 | | 04'59" (+00'29") | 994 / 11024 |
| 12 | | 04'55" (+00'25") | 1001 / 12026 |
| 13 | | 04'34" (+00'04") | 1010 / 13037 |
| 14 | | 04'35" (+00'05") | 994 / 14031 |
| 15 | | 04'38" (+00'08") | 1005 / 15037 |
| 16 | | 04'50" (+00'20") | 1008 / 16046 |
| 17 | | 05'02" (+00'32") | 993 / 17039 |
| 18 | | 04'54" (+00'24") | 1012 / 18052 |
| 19 | | 05'01" (+00'31") | 993 / 19046 |
| 20 | | 04'57" (+00'27") | 997 / 20044 |
| 21 | | 04'38" (+00'08") | 1001 / 21046 |
| 22 | | 04'35" (+00'05") | 1007 / 22053 |
| 23 | | 04'39" (+00'09") | 999 / 23052 |
| 24 | | 04'47" (+00'17") | 1011 / 24064 |
| 25 | | 04'45" (+00'15") | 1002 / 25066 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'35" | 00:25'01" |
| 6 | 04'31" | 00:29'32" |
| 7 | 04'35" | 00:34'07" |
| 8 | 04'44" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'55" | 00:48'33" |
| 11 | 04'58" | 00:53'31" |
| 12 | 04'56" | 00:58'27" |
| 13 | 04'36" | 01:03'03" |
| 14 | 04'35" | 01:07'38" |
| 15 | 04'37" | 01:12'15" |
| 16 | 04'51" | 01:17'06" |
| 17 | 05'04" | 01:22'10" |
| 18 | 04'54" | 01:27'04" |
| 19 | 04'59" | 01:32'03" |
| 20 | 04'59" | 01:37'02" |
| 21 | 04'40" | 01:41'42" |
| 22 | 04'33" | 01:46'15" |
| 23 | 04'41" | 01:50'56" |
| 24 | 04'46" | 01:55'42" |
| 25 | 04'46" | 02:00'28" |
| 25.1 | 04'50" | 02:00'51" |
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