10.1 km | 00:43:37 | 04:19/km日期: 2013-12-04 16:36 - 卡路里: 672 Cal - 溫度: 15°C - 濕度: 65%
Pace: 04'14" / 04'42" / 04'24" / 04'21" / 04'19" / 04'18" / 04'14" / 04'14" / 04'13" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 1007 / 1007 |
| 2 | | 04'43" (+00'35") | 1010 / 2017 |
| 3 | | 04'22" (+00'14") | 1004 / 3021 |
| 4 | | 04'21" (+00'13") | 1004 / 4026 |
| 5 | | 04'18" (+00'10") | 1009 / 5036 |
| 6 | | 04'17" (+00'09") | 1007 / 6043 |
| 7 | | 04'15" (+00'07") | 1004 / 7048 |
| 8 | | 04'17" (+00'09") | 1007 / 8055 |
| 9 | | 04'08" | 999 / 9054 |
| 10 | | 04'15" (+00'07") | 1003 / 10058 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'42" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'21" | 00:17'41" |
| 5 | 04'19" | 00:22'00" |
| 6 | 04'18" | 00:26'18" |
| 7 | 04'14" | 00:30'32" |
| 8 | 04'14" | 00:34'46" |
| 9 | 04'13" | 00:38'59" |
| 10 | 04'15" | 00:43'14" |
| 10.1 | 04'01" | 00:43'37" |
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