12.0 km | 01:02:47 | 05:13/km日期: 2017-09-18 20:08 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 05'39" / 05'14" / 05'06" / 05'08" / 06'46" / 05'05" / 05'03" / 04'47" / 05'19" / 05'19" / 04'47" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+02'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'51") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 10'23" (+05'55") | 9 / 12009 |
9月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 06'46" | 00:27'53" |
| 6 | 05'05" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 04'47" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 05'19" | 00:53'26" |
| 11 | 04'47" | 00:58'13" |
| 12 | 04'31" | 01:02'44" |
| 12.0 | 05'12" | 01:02'47" |
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