18.5 km | 09:49:43 | 31:54/km日期: 2017-09-10 05:58 - 總爬升: 1395 m - 卡路里: 1059 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 13'50" / 29'02" / 13'51" / 20'27" / 28'15" / 26'08" / 28'00" / 55'32" / 35'41" / 72'13" / 25'35" / 44'29" / 27'37" / 28'32" / 36'38" / 42'43" / 28'24" / 21'19" / 23'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" | 1000 / 1000 |
| 2 | | 29'02" (+15'12") | 1000 / 2000 |
| 3 | | 13'50" | 1000 / 3000 |
| 4 | | 20'27" (+06'37") | 1000 / 4000 |
| 5 | | 26'21" (+12'31") | 1000 / 5000 |
| 6 | | 28'01" (+14'11") | 1000 / 6000 |
| 7 | | 28'00" (+14'10") | 1000 / 7000 |
| 8 | | 55'31" (+41'41") | 1000 / 8000 |
| 9 | | 35'38" (+21'48") | 1000 / 9000 |
| 10 | | 01:12'15" (+58'25") | 1000 / 10000 |
| 11 | | 25'35" (+11'45") | 1000 / 11000 |
| 12 | | 44'29" (+30'39") | 1000 / 12000 |
| 13 | | 27'35" (+13'45") | 1000 / 13000 |
| 14 | | 28'32" (+14'42") | 1000 / 14000 |
| 15 | | 36'38" (+22'48") | 1000 / 15000 |
| 16 | | 42'43" (+28'53") | 1000 / 16000 |
| 17 | | 28'23" (+14'33") | 1000 / 17000 |
| 18 | | 21'19" (+07'29") | 1000 / 18000 |
| 19 | | 23'44" (+09'54") | 482 / 18482 |
9月累積里程 : 62.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 29'02" | 00:42'52" |
| 3 | 13'51" | 00:56'43" |
| 4 | 20'27" | 01:17'10" |
| 5 | 28'15" | 01:45'25" |
| 6 | 26'08" | 02:11'33" |
| 7 | 28'00" | 02:39'33" |
| 8 | 55'32" | 03:35'05" |
| 9 | 35'41" | 04:10'46" |
| 10 | 72'13" | 05:22'59" |
| 11 | 25'35" | 05:48'34" |
| 12 | 44'29" | 06:33'03" |
| 13 | 27'37" | 07:00'40" |
| 14 | 28'32" | 07:29'12" |
| 15 | 36'38" | 08:05'50" |
| 16 | 42'43" | 08:48'33" |
| 17 | 28'24" | 09:16'57" |
| 18 | 21'19" | 09:38'16" |
| 18.5 | 23'46" | 09:49'44" |
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