14.0 km | 01:20:30 | 05:44/km日期: 2017-09-17 06:35 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 05'11" / 05'25" / 05'31" / 05'30" / 10'57" / 05'19" / 05'28" / 05'34" / 05'35" / 12'48" / 06'01" / 05'55" / 14'42" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'50") | 1000 / 1000 |
| 2 | | 05'25" (+02'05") | 1000 / 2000 |
| 3 | | 05'30" (+02'10") | 1000 / 3000 |
| 4 | | 05'29" (+02'09") | 1000 / 4000 |
| 5 | | 05'28" (+02'08") | 1000 / 5000 |
| 6 | | 05'18" (+01'58") | 1000 / 6000 |
| 7 | | 05'27" (+02'07") | 1000 / 7000 |
| 8 | | 05'34" (+02'14") | 1000 / 8000 |
| 9 | | 05'34" (+02'14") | 1000 / 9000 |
| 10 | | 05'27" (+02'07") | 1000 / 10000 |
| 11 | | 06'01" (+02'41") | 1000 / 11000 |
| 12 | | 05'54" (+02'34") | 1000 / 12000 |
| 13 | | 06'12" (+02'52") | 582 / 12582 |
| 14 | | 03'57" (+00'37") | 63 / 12645 |
| 15 | | 08'55" (+05'35") | 168 / 12813 |
| 16 | | 03'44" (+00'24") | 66 / 12880 |
| 17 | | 08'57" (+05'37") | 167 / 13048 |
| 18 | | 03'20" | 74 / 13122 |
| 19 | | 09'29" (+06'09") | 158 / 13280 |
| 20 | | 03'20" | 74 / 13355 |
| 21 | | 09'15" (+05'55") | 162 / 13517 |
| 22 | | 03'24" (+00'04") | 73 / 13591 |
| 23 | | 09'17" (+05'57") | 161 / 13752 |
| 24 | | 03'22" (+00'02") | 74 / 13827 |
| 25 | | 08'11" (+04'51") | 183 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'31" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 10'57" | 00:32'34" |
| 6 | 05'19" | 00:37'53" |
| 7 | 05'28" | 00:43'21" |
| 8 | 05'34" | 00:48'55" |
| 9 | 05'35" | 00:54'30" |
| 10 | 12'48" | 01:07'18" |
| 11 | 06'01" | 01:13'19" |
| 12 | 05'55" | 01:19'14" |
| 13 | 14'42" | 01:33'56" |
| 14 | 07'08" | 01:41'04" |
| 14.0 | 08'13" | 01:41'09" |
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