26.8 km | 03:33:08 | 07:56/km日期: 2017-09-17 07:37 - 總爬升: 745 m - 地點: 金山~石門 - 天氣: 好熱 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 10'00" / 06'37" / 06'38" / 14'15" / 07'56" / 08'04" / 07'59" / 07'53" / 07'48" / 09'52" / 07'14" / 16'58" / 06'54" / 06'59" / 06'33" / 06'37" / 15'53" / 05'56" / 12'35" / 10'43" / 06'18" / 08'18" / 07'35" / 07'19" / 07'21" / 14'21" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'03") | 1000 / 1000 |
2 | | 06'36" (+00'40") | 1000 / 2000 |
3 | | 06'37" (+00'41") | 1000 / 3000 |
4 | | 07'47" (+01'51") | 1000 / 4000 |
5 | | 07'56" (+02'00") | 1000 / 5000 |
6 | | 08'03" (+02'07") | 1000 / 6000 |
7 | | 07'58" (+02'02") | 1000 / 7000 |
8 | | 07'52" (+01'56") | 1000 / 8000 |
9 | | 07'48" (+01'52") | 1000 / 9000 |
10 | | 09'52" (+03'56") | 1000 / 10000 |
11 | | 07'13" (+01'17") | 1000 / 11000 |
12 | | 08'45" (+02'49") | 1000 / 12000 |
13 | | 06'54" (+00'58") | 1000 / 13000 |
14 | | 06'59" (+01'03") | 1000 / 14000 |
15 | | 06'32" (+00'36") | 1000 / 15000 |
16 | | 06'37" (+00'41") | 1000 / 16000 |
17 | | 08'16" (+02'20") | 1000 / 17000 |
18 | | 05'56" | 1000 / 18000 |
19 | | 07'17" (+01'21") | 1000 / 19000 |
20 | | 13'24" (+07'28") | 458 / 19458 |
21 | | 07'30" (+01'34") | 1000 / 20458 |
22 | | 06'19" (+00'23") | 1000 / 21458 |
23 | | 08'10" (+02'14") | 1000 / 22458 |
24 | | 08'29" (+02'33") | 1000 / 23458 |
25 | | 06'49" (+00'53") | 1000 / 24458 |
26 | | 09'28" (+03'32") | 1000 / 25458 |
27 | | 12'18" (+06'22") | 1000 / 26458 |
28 | | 07'10" (+01'14") | 385 / 26843 |
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