22.1 km | 01:48:27 | 04:53/km日期: 2017-09-17 17:04 - 平均心率: 72 - 卡路里: 1139 Cal - 總步數: 18174 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 60%
Pace: 06'04" / 05'28" / 05'04" / 05'02" / 04'59" / 04'53" / 05'00" / 04'51" / 04'54" / 04'56" / 04'54" / 04'53" / 05'10" / 04'56" / 04'50" / 04'47" / 04'45" / 04'17" / 04'13" / 04'12" / 04'05" / 04'52" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'59") | 1001 / 1001 | 178 / 92 |
| 2 | | 05'27" (+01'23") | 1001 / 2002 | 181 / 101 |
| 3 | | 05'04" (+01'00") | 1009 / 3011 | 184 / 106 |
| 4 | | 04'58" (+00'54") | 1002 / 4014 | 184 / 109 |
| 5 | | 04'56" (+00'52") | 1008 / 5023 | 173 / 116 |
| 6 | | 04'53" (+00'49") | 1008 / 6031 | 167 / 121 |
| 7 | | 04'57" (+00'53") | 1000 / 7031 | 164 / 123 |
| 8 | | 04'51" (+00'47") | 1010 / 8042 | 160 / 128 |
| 9 | | 04'49" (+00'45") | 1000 / 9043 | 166 / 124 |
| 10 | | 04'57" (+00'53") | 1007 / 10050 | 174 / 115 |
| 11 | | 04'51" (+00'47") | 1005 / 11056 | 173 / 118 |
| 12 | | 04'54" (+00'50") | 1009 / 12065 | 175 / 116 |
| 13 | | 05'09" (+01'05") | 1010 / 13075 | 166 / 116 |
| 14 | | 04'51" (+00'47") | 1004 / 14080 | 168 / 122 |
| 15 | | 04'49" (+00'45") | 1002 / 15083 | 172 / 120 |
| 16 | | 04'46" (+00'42") | 1000 / 16083 | 173 / 120 |
| 17 | | 04'42" (+00'38") | 1000 / 17084 | 163 / 129 |
| 18 | | 04'18" (+00'14") | 1007 / 18091 | 152 / 152 |
| 19 | | 04'11" (+00'07") | 1001 / 19093 | 151 / 157 |
| 20 | | 04'08" (+00'04") | 1004 / 20098 | 139 / 173 |
| 21 | | 04'04" | 1001 / 21099 | 130 / 188 |
| 22 | | 05'08" (+01'04") | 1001 / 22100 | 162 / 119 |
| 23 | | 06'42" (+02'38") | 149 / 22249 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km 
asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'04" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 04'53" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 04'54" | 00:46'15" |
| 10 | 04'56" | 00:51'11" |
| 11 | 04'54" | 00:56'05" |
| 12 | 04'53" | 01:00'58" |
| 13 | 05'10" | 01:06'08" |
| 14 | 04'56" | 01:11'04" |
| 15 | 04'50" | 01:15'54" |
| 16 | 04'47" | 01:20'41" |
| 17 | 04'45" | 01:25'26" |
| 18 | 04'17" | 01:29'43" |
| 19 | 04'13" | 01:33'56" |
| 20 | 04'12" | 01:38'08" |
| 21 | 04'05" | 01:42'13" |
| 22 | 04'52" | 01:47'05" |
| 22.1 | 09'09" | 01:48'27" |
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