21.3 km | 02:23:35 | 06:43/km日期: 2017-09-17 14:41 - 總爬升: 531 m - 卡路里: 1385 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 56%
Pace: 05'40" / 05'25" / 06'09" / 06'02" / 08'05" / 10'10" / 08'33" / 06'53" / 06'14" / 08'42" / 05'29" / 06'48" / 09'50" / 05'55" / 06'21" / 06'45" / 06'31" / 08'59" / 06'44" / 05'40" / 06'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 06'02" (+00'38") | 1000 / 4000 |
5 | | 08'04" (+02'40") | 1000 / 5000 |
6 | | 09'22" (+03'58") | 1000 / 6000 |
7 | | 08'32" (+03'08") | 1000 / 7000 |
8 | | 06'19" (+00'55") | 1000 / 8000 |
9 | | 06'14" (+00'50") | 1000 / 9000 |
10 | | 08'40" (+03'16") | 1000 / 10000 |
11 | | 05'30" (+00'06") | 1000 / 11000 |
12 | | 06'41" (+01'17") | 1000 / 12000 |
13 | | 07'11" (+01'47") | 1000 / 13000 |
14 | | 05'55" (+00'31") | 1000 / 14000 |
15 | | 05'42" (+00'18") | 1000 / 15000 |
16 | | 06'44" (+01'20") | 1000 / 16000 |
17 | | 06'31" (+01'07") | 1000 / 17000 |
18 | | 08'34" (+03'10") | 1000 / 18000 |
19 | | 05'58" (+00'34") | 1000 / 19000 |
20 | | 05'39" (+00'15") | 1000 / 20000 |
21 | | 06'58" (+01'34") | 1000 / 21000 |
22 | | 05'35" (+00'11") | 333 / 21333 |
9月累積里程 :
114.00 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'25" | 00:11'05" |
3 | 06'09" | 00:17'14" |
4 | 06'02" | 00:23'16" |
5 | 08'05" | 00:31'21" |
6 | 10'10" | 00:41'31" |
7 | 08'33" | 00:50'04" |
8 | 06'53" | 00:56'57" |
9 | 06'14" | 01:03'11" |
10 | 08'42" | 01:11'53" |
11 | 05'29" | 01:17'22" |
12 | 06'48" | 01:24'10" |
13 | 09'50" | 01:34'00" |
14 | 05'55" | 01:39'55" |
15 | 06'21" | 01:46'16" |
16 | 06'45" | 01:53'01" |
17 | 06'31" | 01:59'32" |
18 | 08'59" | 02:08'31" |
19 | 06'44" | 02:15'15" |
20 | 05'40" | 02:20'55" |
21 | 06'58" | 02:27'53" |
21.3 | 05'35" | 02:29'45" |