11.3 km | 01:01:34 | 05:28/km日期: 2017-09-16 15:26 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 43% - PM2.5: 良好(14)
Pace: 05'35" / 05'21" / 56'02" / 05'30" / 05'29" / 11'09" / 05'21" / 05'18" / 12'53" / 05'43" / 05'21" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1000 / 1000 |
2 | | 05'20" (+00'05") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'28" (+00'13") | 1000 / 5000 |
6 | | 05'26" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'52" (+00'37") | 1000 / 9000 |
10 | | 05'42" (+00'27") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'18" (+00'03") | 263 / 11263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 229.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 56'02" | 01:06'58" |
4 | 05'30" | 01:12'28" |
5 | 05'29" | 01:17'57" |
6 | 11'09" | 01:29'06" |
7 | 05'21" | 01:34'27" |
8 | 05'18" | 01:39'45" |
9 | 12'53" | 01:52'38" |
10 | 05'43" | 01:58'21" |
11 | 05'21" | 02:03'42" |
11.3 | 05'18" | 02:05'06" |