15.4 km | 01:38:01 | 06:21/km日期: 2017-09-17 06:03 - 總爬升: 206 m - 平均心率: 138 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 06'37" / 05'53" / 05'54" / 06'08" / 05'55" / 06'03" / 06'23" / 08'46" / 07'03" / 06'46" / 06'14" / 06'06" / 06'14" / 06'30" / 06'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'34") | 1000 / 15000 |
| 16 | | 06'49" (+00'56") | 423 / 15423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 241.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'23" | 00:42'53" |
| 8 | 08'46" | 00:51'39" |
| 9 | 07'03" | 00:58'42" |
| 10 | 06'46" | 01:05'28" |
| 11 | 06'14" | 01:11'42" |
| 12 | 06'06" | 01:17'48" |
| 13 | 06'14" | 01:24'02" |
| 14 | 06'30" | 01:30'32" |
| 15 | 06'28" | 01:37'00" |
| 15.4 | 06'48" | 01:39'53" |
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