10.3 km | 01:02:57 | 06:07/km日期: 2017-09-15 19:26 - 總爬升: 137 m - 卡路里: 932 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 51%
Pace: 05'58" / 06'07" / 07'52" / 06'21" / 06'26" / 06'01" / 06'48" / 06'03" / 06'57" / 06'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" | 272 / 10272 |
9月累積里程 : 143.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 07'52" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 06'26" | 00:32'44" |
| 6 | 06'01" | 00:38'45" |
| 7 | 06'48" | 00:45'33" |
| 8 | 06'03" | 00:51'36" |
| 9 | 06'57" | 00:58'33" |
| 10 | 06'11" | 01:04'44" |
| 10.3 | 05'34" | 01:06'15" |
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