30.0 km | 02:48:12 | 05:36/km日期: 2017-09-16 05:07 - 地點: 華江橋 - 天氣: 晴 - 卡路里: 1567 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'55" / 05'29" / 05'18" / 05'18" / 05'10" / 05'15" / 05'12" / 05'16" / 07'50" / 05'16" / 05'22" / 05'12" / 05'19" / 05'19" / 05'19" / 12'41" / 05'37" / 05'48" / 05'43" / 05'26" / 05'34" / 05'36" / 06'24" / 06'02" / 06'04" / 05'55" / 05'53" / 05'45" / 05'52" / 07'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'42" (+00'33") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'24") | 1000 / 21000 |
| 22 | | 05'36" (+00'27") | 1000 / 22000 |
| 23 | | 06'23" (+01'14") | 1000 / 23000 |
| 24 | | 06'02" (+00'53") | 1000 / 24000 |
| 25 | | 06'03" (+00'54") | 1000 / 25000 |
| 26 | | 05'55" (+00'46") | 1000 / 26000 |
| 27 | | 05'52" (+00'43") | 1000 / 27000 |
| 28 | | 05'45" (+00'36") | 1000 / 28000 |
| 29 | | 05'52" (+00'43") | 1000 / 29000 |
| 30 | | 06'10" (+01'01") | 1000 / 30000 |
| 31 | | 06'23" (+01'14") | 26 / 30026 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 07'50" | 00:50'43" |
| 10 | 05'16" | 00:55'59" |
| 11 | 05'22" | 01:01'21" |
| 12 | 05'12" | 01:06'33" |
| 13 | 05'19" | 01:11'52" |
| 14 | 05'19" | 01:17'11" |
| 15 | 05'19" | 01:22'30" |
| 16 | 12'41" | 01:35'11" |
| 17 | 05'37" | 01:40'48" |
| 18 | 05'48" | 01:46'36" |
| 19 | 05'43" | 01:52'19" |
| 20 | 05'26" | 01:57'45" |
| 21 | 05'34" | 02:03'19" |
| 22 | 05'36" | 02:08'55" |
| 23 | 06'24" | 02:15'19" |
| 24 | 06'02" | 02:21'21" |
| 25 | 06'04" | 02:27'25" |
| 26 | 05'55" | 02:33'20" |
| 27 | 05'53" | 02:39'13" |
| 28 | 05'45" | 02:44'58" |
| 29 | 05'52" | 02:50'50" |
| 30 | 07'08" | 02:57'58" |
| 30.0 | 06'19" | 02:58'08" |
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