12.0 km | 01:17:33 | 06:26/km日期: 2017-09-17 07:46 - 總爬升: 365 m - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 07'21" / 07'06" / 07'14" / 07'51" / 08'11" / 07'46" / 08'22" / 04'33" / 04'24" / 04'24" / 04'56" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'57") | 1000 / 1000 |
| 2 | | 06'32" (+02'09") | 1000 / 2000 |
| 3 | | 07'47" (+03'24") | 1000 / 3000 |
| 4 | | 07'49" (+03'26") | 1000 / 4000 |
| 5 | | 08'11" (+03'48") | 1000 / 5000 |
| 6 | | 07'45" (+03'22") | 1000 / 6000 |
| 7 | | 08'22" (+03'59") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'55") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
307.28 km 
Barefoot 累積 :
23192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 07'14" | 00:21'41" |
| 4 | 07'51" | 00:29'32" |
| 5 | 08'11" | 00:37'43" |
| 6 | 07'46" | 00:45'29" |
| 7 | 08'22" | 00:53'51" |
| 8 | 04'33" | 00:58'24" |
| 9 | 04'24" | 01:02'48" |
| 10 | 04'24" | 01:07'12" |
| 11 | 04'56" | 01:12'08" |
| 12 | 05'18" | 01:17'26" |
| 12.0 | 04'40" | 01:17'34" |
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