19.6 km | 02:15:05 | 06:54/km日期: 2017-09-17 05:32 - 總爬升: 318 m - 平均心率: 175 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 07'19" / 06'39" / 06'36" / 06'07" / 06'11" / 06'30" / 06'50" / 06'34" / 08'32" / 06'22" / 06'09" / 07'16" / 09'23" / 07'39" / 06'34" / 08'17" / 06'12" / 06'00" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 08'31" (+02'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 07'16" (+01'16") | 1000 / 12000 |
| 13 | | 09'23" (+03'23") | 1000 / 13000 |
| 14 | | 07'38" (+01'38") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 08'17" (+02'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'10" (+00'10") | 1000 / 19000 |
| 20 | | 06'49" (+00'49") | 554 / 19554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'39" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'07" | 00:26'41" |
| 5 | 06'11" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 06'50" | 00:46'12" |
| 8 | 06'34" | 00:52'46" |
| 9 | 08'32" | 01:01'18" |
| 10 | 06'22" | 01:07'40" |
| 11 | 06'09" | 01:13'49" |
| 12 | 07'16" | 01:21'05" |
| 13 | 09'23" | 01:30'28" |
| 14 | 07'39" | 01:38'07" |
| 15 | 06'34" | 01:44'41" |
| 16 | 08'17" | 01:52'58" |
| 17 | 06'12" | 01:59'10" |
| 18 | 06'00" | 02:05'10" |
| 19 | 06'10" | 02:11'20" |
| 19.6 | 06'49" | 02:15'07" |
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