| 67.5 km | 03:16:59 | 20.6 km/h日期: 2017-09-17 06:45 - 總爬升: 672 m - 平均心率: 103 - 卡路里: 971 Cal - 溫度: 24°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.49 (-14.64) | 1012 / 1012 | 2 | | 18.09 (-21.04) | 1013 / 2025 | 3 | | 27.48 (-11.65) | 1013 / 3039 | 4 | | 22.50 (-16.63) | 1012 / 4051 | 5 | | 29.51 (-9.62) | 1011 / 5063 |
6 | | 29.75 (-9.38) | 1001 / 6065 | 7 | | 25.90 (-13.23) | 1000 / 7066 | 8 | | 29.27 (-9.86) | 1010 / 8076 | 9 | | 27.48 (-11.65) | 1007 / 9083 | 10 | | 28.57 (-10.56) | 1012 / 10096 | 11 | | 26.47 (-12.66) | 1007 / 11103 | 12 | | 12.72 (-26.41) | 1008 / 12112 | 13 | | 27.91 (-11.22) | 1000 / 13113 | 14 | | 17.82 (-21.31) | 1006 / 14119 | 15 | | 26.87 (-12.26) | 1010 / 15130 | 16 | | 27.27 (-11.86) | 1007 / 16137 | 17 | | 26.87 (-12.26) | 1012 / 17150 | 18 | | 25.00 (-14.13) | 1011 / 18161 | 19 | | 25.35 (-13.78) | 1011 / 19173 | 20 | | 26.28 (-12.85) | 1002 / 20175 | 21 | | 15.06 (-24.07) | 1001 / 21177 | 22 | | 7.89 (-31.24) | 1003 / 22181 | 23 | | 16.82 (-22.31) | 1007 / 23189 | 24 | | 29.27 (-9.86) | 1012 / 24201 | 25 | | 24.66 (-14.47) | 1010 / 25212 | 26 | | 19.15 (-19.98) | 1000 / 26212 | 27 | | 20.45 (-18.68) | 1006 / 27218 | 28 | | 22.36 (-16.77) | 1006 / 28225 | 29 | | 22.09 (-17.04) | 1007 / 29233 | 30 | | 21.82 (-17.31) | 1006 / 30239 | 31 | | 20.11 (-19.02) | 1011 / 31251 | 32 | | 13.38 (-25.75) | 1010 / 32262 | 33 | | 5.77 (-33.36) | 1002 / 33264 | 34 | | 9.52 (-29.61) | 1004 / 34268 | 35 | | 9.14 (-29.99) | 1010 / 35279 | 36 | | 12.08 (-27.05) | 1010 / 36289 | 37 | | 37.50 (-1.63) | 1000 / 37289 | 38 | | 36.36 (-2.77) | 1016 / 38306 | 39 | | 38.30 (-0.83) | 1008 / 39314 | 40 | | 39.13 | 1001 / 40315 | 41 | | 25.71 (-13.42) | 1006 / 41321 | 42 | | 28.57 (-10.56) | 1002 / 42324 | 43 | | 31.86 (-7.27) | 1015 / 43339 | 44 | | 32.73 (-6.40) | 1013 / 44353 | 45 | | 29.27 (-9.86) | 1003 / 45356 | 46 | | 31.86 (-7.27) | 1015 / 46372 | 47 | | 27.48 (-11.65) | 1015 / 47387 | 48 | | 13.95 (-25.18) | 1007 / 48394 | 49 | | 32.43 (-6.70) | 1006 / 49401 | 50 | | 21.82 (-17.31) | 1013 / 50414 | 51 | | 31.30 (-7.83) | 1008 / 51422 | 52 | | 29.27 (-9.86) | 1005 / 52428 | 53 | | 30.00 (-9.13) | 1008 / 53437 | 54 | | 25.35 (-13.78) | 1013 / 54451 | 55 | | 30.00 (-9.13) | 1010 / 55461 | 56 | | 27.27 (-11.86) | 1016 / 56479 | 57 | | 31.03 (-8.10) | 1016 / 57495 | 58 | | 27.48 (-11.65) | 1000 / 58496 | 59 | | 29.03 (-10.10) | 1009 / 59505 | 60 | | 16.44 (-22.69) | 1004 / 60510 | 61 | | 28.35 (-10.78) | 1006 / 61516 | 62 | | 25.00 (-14.13) | 1016 / 62532 | 63 | | 23.53 (-15.60) | 1012 / 63545 | 64 | | 10.98 (-28.15) | 1007 / 64553 | 65 | | 21.18 (-17.95) | 1004 / 65558 | 66 | | 17.22 (-21.91) | 1014 / 66572 | 67 | | 15.65 (-23.48) | 1012 / 67585 |
早上從家裡出發至飛鳳山參加晨騎完,慶祝一位大哥約900登,之後轉大山背樂善堂,真舒服,有操到,下午又有太極團練! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 96.89 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | 2.2 % | 2 | 17.6 | 2.8 % | 3 | 27.1 | 3.4 % | 4 | 22.1 | 5.8 % | 5 | 29.5 | -5.5 % | 6 | 29.0 | 1.2 % | 7 | 25.7 | -2.6 % | 8 | 29.3 | 2.0 % | 9 | 26.9 | 2.2 % | 10 | 28.6 | 2.2 % | 11 | 26.1 | 5.0 % | 12 | 12.6 | 3.6 % | 13 | 27.3 | 1.8 % | 14 | 17.8 | 1.8 % | 15 | 26.5 | 2.4 % | 16 | 26.9 | 1.7 % | 17 | 26.5 | 2.0 % | 18 | 24.7 | 3.2 % | 19 | 25.0 | 2.0 % | 20 | 26.5 | 3.5 % | 21 | 14.9 | 4.2 % | 22 | 7.9 | 10.4 % | 23 | 16.6 | -8.3 % | 24 | 28.3 | -4.2 % | 25 | 24.7 | -2.2 % | 26 | 19.0 | 3.2 % | 27 | 20.2 | 3.0 % | 28 | 21.8 | 1.2 % | 29 | 22.1 | 1.8 % | 30 | 21.6 | 2.0 % | 31 | 20.0 | 3.5 % | 32 | 13.6 | 3.9 % | 33 | 5.7 | 11.9 % | 34 | 9.5 | 12.3 % | 35 | 9.2 | 16.6 % | 36 | 11.4 | 7.7 % | 37 | 36.0 | -14.9 % | 38 | 36.4 | -7.9 % | 39 | 37.1 | -15.6 % | 40 | 39.1 | -5.0 % | 41 | 25.9 | -3.0 % | 42 | 27.9 | -1.8 % | 43 | 31.3 | -1.4 % | 44 | 32.7 | -1.3 % | 45 | 29.0 | -1.4 % | 46 | 31.3 | -1.6 % | 47 | 27.1 | -1.4 % | 48 | 13.8 | -2.3 % | 49 | 32.1 | -1.8 % | 50 | 21.4 | -1.1 % | 51 | 31.0 | -2.6 % | 52 | 29.0 | -1.0 % | 53 | 29.5 | -1.5 % | 54 | 25.4 | -0.7 % | 55 | 29.0 | -1.3 % | 56 | 27.1 | -2.3 % | 57 | 30.0 | -2.2 % | 58 | 27.3 | 3.2 % | 59 | 29.0 | -2.2 % | 60 | 16.3 | -1.4 % | 61 | 28.6 | 3.5 % | 62 | 24.2 | -1.2 % | 63 | 23.5 | 3.3 % | 64 | 14.1 | 7.7 % | 65 | 14.5 | -1.8 % | 66 | 16.9 | -3.8 % | 67 | 15.6 | -2.0 % | 67.5 | 21.6 | -1.5 % |
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