14.0 km | 01:29:18 | 06:21/km日期: 2017-09-17 06:12 - 總爬升: 354 m - 卡路里: 1163 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 12'52" / 06'15" / 06'48" / 07'33" / 06'23" / 05'18" / 05'51" / 06'17" / 07'31" / 05'45" / 06'16" / 06'36" / 05'33" / 08'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 1000 / 3000 |
| 4 | | 07'32" (+02'14") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 07'31" (+02'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 42 / 14042 |
9月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 06'15" | 00:19'07" |
| 3 | 06'48" | 00:25'55" |
| 4 | 07'33" | 00:33'28" |
| 5 | 06'23" | 00:39'51" |
| 6 | 05'18" | 00:45'09" |
| 7 | 05'51" | 00:51'00" |
| 8 | 06'17" | 00:57'17" |
| 9 | 07'31" | 01:04'48" |
| 10 | 05'45" | 01:10'33" |
| 11 | 06'16" | 01:16'49" |
| 12 | 06'36" | 01:23'25" |
| 13 | 05'33" | 01:28'58" |
| 14 | 08'41" | 01:37'39" |
| 14.0 | 05'33" | 01:37'53" |
展開計圈分析
留言 
