25.5 km | 04:52:11 | 11:26/km日期: 2017-09-16 09:43 - 總爬升: 432 m - 地點: 山頂-黃泥涌 - 天氣: sunny - 平均心率: 141 - 卡路里: 1286 Cal - 總步數: 29671 - 平均步頻: 101 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 83%
Pace: 07'04" / 05'51" / 07'34" / 09'23" / 10'11" / 12'04" / 13'11" / 08'51" / 07'35" / 09'48" / 13'56" / 10'39" / 09'09" / 11'02" / 13'38" / 10'07" / 11'16" / 08'26" / 12'48" / 18'03" / 13'10" / 15'07" / 16'56" / 15'46" / 11'05" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'13") | 1000 / 1000 | 176 / 80 |
2 | | 05'50" | 1000 / 2000 | 181 / 94 |
3 | | 07'36" (+01'46") | 1000 / 3001 | 147 / 89 |
4 | | 09'29" (+03'39") | 1000 / 4002 | 146 / 71 |
5 | | 10'10" (+04'20") | 1007 / 5009 | 139 / 70 |
6 | | 12'05" (+06'15") | 1003 / 6013 | 111 / 73 |
7 | | 13'39" (+07'49") | 1008 / 7021 | 98 / 74 |
8 | | 08'35" (+02'45") | 1001 / 8023 | 157 / 73 |
9 | | 07'30" (+01'40") | 1006 / 9029 | 163 / 81 |
10 | | 09'40" (+03'50") | 1002 / 10031 | 130 / 78 |
11 | | 14'46" (+08'56") | 1007 / 11039 | 94 / 71 |
12 | | 10'03" (+04'13") | 1002 / 12042 | 133 / 74 |
13 | | 09'34" (+03'44") | 1004 / 13047 | 115 / 90 |
14 | | 11'06" (+05'16") | 1004 / 14051 | 80 / 111 |
15 | | 13'33" (+07'43") | 1002 / 15054 | 76 / 96 |
16 | | 11'19" (+05'29") | 1000 / 16055 | 106 / 82 |
17 | | 09'35" (+03'45") | 1012 / 17067 | 145 / 71 |
18 | | 09'47" (+03'57") | 1006 / 18073 | 116 / 87 |
19 | | 12'18" (+06'28") | 1010 / 19083 | 59 / 135 |
20 | | 17'50" (+12'00") | 1006 / 20090 | 64 / 87 |
21 | | 13'02" (+07'12") | 1001 / 21092 | 70 / 108 |
22 | | 17'17" (+11'27") | 1003 / 22096 | 71 / 81 |
23 | | 15'28" (+09'38") | 1002 / 23099 | 65 / 98 |
24 | | 15'38" (+09'48") | 1006 / 24105 | 54 / 117 |
25 | | 10'27" (+04'37") | 1002 / 25108 | 76 / 124 |
26 | | 12'24" (+06'34") | 527 / 25635 | 83 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
59.75 km Montrail Yellow 累積 :
264.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'51" | 00:12'55" |
3 | 07'34" | 00:20'29" |
4 | 09'23" | 00:29'52" |
5 | 10'11" | 00:40'03" |
6 | 12'04" | 00:52'07" |
7 | 13'11" | 01:05'18" |
8 | 08'51" | 01:14'09" |
9 | 07'35" | 01:21'44" |
10 | 09'48" | 01:31'32" |
11 | 13'56" | 01:45'28" |
12 | 10'39" | 01:56'07" |
13 | 09'09" | 02:05'16" |
14 | 11'02" | 02:16'18" |
15 | 13'38" | 02:29'56" |
16 | 10'07" | 02:40'03" |
17 | 11'16" | 02:51'19" |
18 | 08'26" | 02:59'45" |
19 | 12'48" | 03:12'33" |
20 | 18'03" | 03:30'36" |
21 | 13'10" | 03:43'46" |
22 | 15'07" | 03:58'53" |
23 | 16'56" | 04:15'49" |
24 | 15'46" | 04:31'35" |
25 | 11'05" | 04:42'40" |
25.5 | 18'01" | 04:52'11" |