21.2 km | 03:05:03 | 08:42/km日期: 2017-09-16 06:12 - 總爬升: 612 m - 平均心率: 114 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'06" / 07'01" / 07'46" / 08'28" / 09'01" / 09'27" / 09'24" / 08'38" / 10'13" / 09'40" / 30'22" / 06'44" / 06'19" / 07'04" / 06'12" / 06'10" / 07'44" / 06'33" / 06'39" / 07'03" / 06'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 07'45" (+01'35") | 1000 / 3000 |
| 4 | | 08'27" (+02'17") | 1000 / 4000 |
| 5 | | 09'01" (+02'51") | 1000 / 5000 |
| 6 | | 09'26" (+03'16") | 1000 / 6000 |
| 7 | | 09'24" (+03'14") | 1000 / 7000 |
| 8 | | 08'37" (+02'27") | 1000 / 8000 |
| 9 | | 10'12" (+04'02") | 1000 / 9000 |
| 10 | | 09'40" (+03'30") | 1000 / 10000 |
| 11 | | 29'41" (+23'31") | 1000 / 11000 |
| 12 | | 06'43" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 07'04" (+00'54") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 07'43" (+01'33") | 1000 / 17000 |
| 18 | | 06'33" (+00'23") | 1000 / 18000 |
| 19 | | 06'38" (+00'28") | 1000 / 19000 |
| 20 | | 07'03" (+00'53") | 1000 / 20000 |
| 21 | | 06'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'57" | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
307.28 km 
Barefoot 累積 :
23192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 07'46" | 00:21'53" |
| 4 | 08'28" | 00:30'21" |
| 5 | 09'01" | 00:39'22" |
| 6 | 09'27" | 00:48'49" |
| 7 | 09'24" | 00:58'13" |
| 8 | 08'38" | 01:06'51" |
| 9 | 10'13" | 01:17'04" |
| 10 | 09'40" | 01:26'44" |
| 11 | 30'22" | 01:57'06" |
| 12 | 06'44" | 02:03'50" |
| 13 | 06'19" | 02:10'09" |
| 14 | 07'04" | 02:17'13" |
| 15 | 06'12" | 02:23'25" |
| 16 | 06'10" | 02:29'35" |
| 17 | 07'44" | 02:37'19" |
| 18 | 06'33" | 02:43'52" |
| 19 | 06'39" | 02:50'31" |
| 20 | 07'03" | 02:57'34" |
| 21 | 06'46" | 03:04'20" |
| 21.2 | 05'58" | 03:05'46" |
留言 
展開計圈分析
