21.1 km | 02:19:31 | 06:36/km日期: 2017-09-20 19:30 - 平均心率: 127 - 卡路里: 1487 Cal - 總步數: 22684 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 05'55" / 06'12" / 06'06" / 06'11" / 06'03" / 06'01" / 06'02" / 06'11" / 06'41" / 06'09" / 06'19" / 06'19" / 07'22" / 06'12" / 06'22" / 08'40" / 06'21" / 06'36" / 07'42" / 06'49" / 07'51" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 157 / 106 |
| 2 | | 06'13" (+00'15") | 1007 / 2008 | 159 / 100 |
| 3 | | 06'02" (+00'04") | 1009 / 3017 | 162 / 101 |
| 4 | | 06'07" (+00'09") | 1001 / 4018 | 162 / 100 |
| 5 | | 06'02" (+00'04") | 1007 / 5025 | 164 / 100 |
| 6 | | 06'01" (+00'03") | 1002 / 6028 | 162 / 102 |
| 7 | | 06'00" (+00'02") | 1000 / 7029 | 161 / 102 |
| 8 | | 06'10" (+00'12") | 1007 / 8036 | 165 / 97 |
| 9 | | 06'38" (+00'40") | 1000 / 9037 | 166 / 90 |
| 10 | | 06'12" (+00'14") | 1001 / 10038 | 164 / 98 |
| 11 | | 06'18" (+00'20") | 1005 / 11044 | 166 / 95 |
| 12 | | 06'14" (+00'16") | 1006 / 12050 | 167 / 95 |
| 13 | | 07'23" (+01'25") | 1005 / 13055 | 153 / 88 |
| 14 | | 06'08" (+00'10") | 1004 / 14060 | 167 / 97 |
| 15 | | 06'25" (+00'27") | 1000 / 15060 | 166 / 93 |
| 16 | | 08'39" (+02'41") | 1004 / 16065 | 141 / 81 |
| 17 | | 06'23" (+00'25") | 1000 / 17066 | 164 / 95 |
| 18 | | 07'56" (+01'58") | 1002 / 18068 | 157 / 79 |
| 19 | | 06'21" (+00'23") | 1000 / 19068 | 165 / 94 |
| 20 | | 06'50" (+00'52") | 1007 / 20076 | 162 / 89 |
| 21 | | 07'50" (+01'52") | 1007 / 21084 | 177 / 71 |
| 22 | | 08'56" (+02'58") | 104 / 21188 | 197 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 73.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 06'11" | 00:48'41" |
| 9 | 06'41" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 06'19" | 01:07'50" |
| 12 | 06'19" | 01:14'09" |
| 13 | 07'22" | 01:21'31" |
| 14 | 06'12" | 01:27'43" |
| 15 | 06'22" | 01:34'05" |
| 16 | 08'40" | 01:42'45" |
| 17 | 06'21" | 01:49'06" |
| 18 | 06'36" | 01:55'42" |
| 19 | 07'42" | 02:03'24" |
| 20 | 06'49" | 02:10'13" |
| 21 | 07'51" | 02:18'04" |
| 21.1 | 13'54" | 02:19'31" |
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