10.1 km | 00:49:19 | 04:53/km日期: 2017-09-15 21:29 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 04'44" / 04'27" / 04'32" / 04'42" / 04'45" / 04'46" / 04'50" / 04'53" / 05'13" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+01'32") | 1000 / 10000 |
| 11 | | 07'02" (+02'36") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
204.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'42" | 00:18'25" |
| 5 | 04'45" | 00:23'10" |
| 6 | 04'46" | 00:27'56" |
| 7 | 04'50" | 00:32'46" |
| 8 | 04'53" | 00:37'39" |
| 9 | 05'13" | 00:42'52" |
| 10 | 05'58" | 00:48'50" |
| 10.1 | 06'59" | 00:49'19" |
展開計圈分析
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