173.4 km | 20:14:17 | 07:00/km日期: 2017-09-16 07:28 - 總爬升: 1146 m - 卡路里: 10049 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'39" / 05'55" / 05'47" / 05'41" / 06'24" / 06'01" / 06'26" / 05'59" / 06'50" / 05'30" / 04'37" / 04'37" / 05'08" / 05'20" / 08'41" / 05'58" / 06'29" / 07'25" / 07'31" / 08'21" / 07'51" / 06'15" / 06'25" / 07'21" / 07'36" / 08'25" / 09'49" / 06'48" / 07'44" / 07'19" / 07'05" / 08'00" / 08'43" / 09'55" / 08'37" / 09'20" / 11'17" / 05'49" / 06'19" / 06'18" / 06'14" / 06'34" / 07'25" / 06'36" / 08'05" / 07'39" / 08'21" / 10'07" / 16'50" / 08'14" / 08'09" / 08'14" / 10'34" / 10'21" / 11'57" / 10'01" / 09'55" / 08'43" / 04'52" / 05'16" / 05'22" / 08'16" / 06'12" / 05'43" / 06'54" / 05'35" / 06'31" / 05'54" / 07'00" / 07'40" / 05'49" / 08'25" / 07'37" / 07'28" / 07'27" / 08'28" / 09'19" / 09'07" / 08'54" / 05'52" / 05'50" / 05'47" / 05'45" / 08'07" / 07'19" / 06'12" / 07'04" / 06'25" / 06'18" / 06'49" / 07'16" / 07'31" / 07'49" / 05'32" / 06'58" / 06'00" / 06'09" / 06'24" / 06'17" / 06'18" / 04'04" / 04'34" / 04'26" / 05'05" / 05'14" / 05'01" / 05'31" / 05'44" / 05'00" / 09'08" / 08'12" / 08'24" / 07'55" / 09'32" / 09'12" / 13'24" / 09'34" / 09'21" / 09'22" / 06'04" / 06'20" / 06'16" / 07'18" / 06'16" / 06'30" / 06'26" / 13'34" / 07'52" / 09'25" / 09'03" / 09'42" / 09'24" / 13'05" / 05'53" / 05'58" / 06'27" / 06'22" / 06'28" / 07'00" / 06'12" / 10'28" / 05'51" / 05'43" / 06'16" / 05'14" / 04'40" / 05'11" / 26'21" / 05'32" / 07'09" / 07'32" / 05'57" / 04'47" / 07'23" / 04'39" / 05'04" / 05'10" / 05'13" / 06'27" / 06'03" / 08'39" / 07'57" / 08'06" / 07'05" / 07'21" / 08'49" / 09'06" / 08'26" / 10'10" / 07'39" / 07'05" / 12'12" / 07'59" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'47" (+01'33") | 1000 / 3000 |
| 4 | | 05'41" (+01'27") | 1000 / 4000 |
| 5 | | 06'23" (+02'09") | 1000 / 5000 |
| 6 | | 06'01" (+01'47") | 1000 / 6000 |
| 7 | | 06'25" (+02'11") | 1000 / 7000 |
| 8 | | 05'59" (+01'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+01'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'53") | 1000 / 13000 |
| 14 | | 05'19" (+01'05") | 1000 / 14000 |
| 15 | | 05'49" (+01'35") | 1000 / 15000 |
| 16 | | 05'57" (+01'43") | 1000 / 16000 |
| 17 | | 06'29" (+02'15") | 1000 / 17000 |
| 18 | | 07'24" (+03'10") | 1000 / 18000 |
| 19 | | 07'30" (+03'16") | 1000 / 19000 |
| 20 | | 08'21" (+04'07") | 1000 / 20000 |
| 21 | | 06'21" (+02'07") | 1000 / 21000 |
| 22 | | 06'14" (+02'00") | 1000 / 22000 |
| 23 | | 06'24" (+02'10") | 1000 / 23000 |
| 24 | | 07'21" (+03'07") | 1000 / 24000 |
| 25 | | 07'35" (+03'21") | 1000 / 25000 |
| 26 | | 08'24" (+04'10") | 1000 / 26000 |
| 27 | | 09'49" (+05'35") | 1000 / 27000 |
| 28 | | 06'38" (+02'24") | 455 / 27455 |
| 29 | | 06'30" (+02'16") | 1000 / 28455 |
| 30 | | 07'12" (+02'58") | 1000 / 29455 |
| 31 | | 07'05" (+02'51") | 1000 / 30455 |
| 32 | | 07'26" (+03'12") | 1000 / 31455 |
| 33 | | 08'36" (+04'22") | 1000 / 32455 |
| 34 | | 08'58" (+04'44") | 1000 / 33455 |
| 35 | | 08'58" (+04'44") | 1000 / 34455 |
| 36 | | 09'37" (+05'23") | 1000 / 35455 |
| 37 | | 09'53" (+05'39") | 1000 / 36455 |
| 38 | | 07'02" (+02'48") | 1000 / 37455 |
| 39 | | 06'00" (+01'46") | 1000 / 38455 |
| 40 | | 06'11" (+01'57") | 1000 / 39455 |
| 41 | | 06'19" (+02'05") | 1000 / 40455 |
| 42 | | 06'29" (+02'15") | 1000 / 41455 |
| 43 | | 07'17" (+03'03") | 1000 / 42455 |
| 44 | | 06'42" (+02'28") | 1000 / 43455 |
| 45 | | 07'27" (+03'13") | 1000 / 44455 |
| 46 | | 06'37" (+02'23") | 1000 / 45455 |
| 47 | | 07'51" (+03'37") | 1000 / 46455 |
| 48 | | 08'48" (+04'34") | 1000 / 47455 |
| 49 | | 12'54" (+08'40") | 1000 / 48455 |
| 50 | | 09'15" (+05'01") | 1000 / 49455 |
| 51 | | 07'18" (+03'04") | 1000 / 50455 |
| 52 | | 07'44" (+03'30") | 1000 / 51455 |
| 53 | | 08'46" (+04'32") | 1000 / 52455 |
| 54 | | 10'38" (+06'24") | 1000 / 53455 |
| 55 | | 12'19" (+08'05") | 1000 / 54455 |
| 56 | | 10'08" (+05'54") | 1000 / 55455 |
| 57 | | 10'02" (+05'48") | 1000 / 56455 |
| 58 | | 09'44" (+05'30") | 1000 / 57455 |
| 59 | | 05'18" (+01'04") | 1000 / 58455 |
| 60 | | 05'10" (+00'56") | 1000 / 59455 |
| 61 | | 05'12" (+00'58") | 1000 / 60455 |
| 62 | | 08'03" (+03'49") | 1000 / 61455 |
| 63 | | 05'50" (+01'36") | 1000 / 62455 |
| 64 | | 06'05" (+01'51") | 1000 / 63455 |
| 65 | | 05'33" (+01'19") | 1000 / 64455 |
| 66 | | 05'45" (+01'31") | 1000 / 65455 |
| 67 | | 06'18" (+02'04") | 1000 / 66455 |
| 68 | | 05'52" (+01'38") | 1000 / 67455 |
| 69 | | 07'12" (+02'58") | 1000 / 68455 |
| 70 | | 05'57" (+01'43") | 1000 / 69455 |
| 71 | | 07'19" (+03'05") | 1000 / 70455 |
| 72 | | 05'56" (+01'42") | 1000 / 71455 |
| 73 | | 07'35" (+03'21") | 1000 / 72455 |
| 74 | | 07'28" (+03'14") | 1000 / 73455 |
| 75 | | 07'32" (+03'18") | 1000 / 74455 |
| 76 | | 08'29" (+04'15") | 1000 / 75455 |
| 77 | | 07'30" (+03'16") | 1000 / 76455 |
| 78 | | 09'37" (+05'23") | 1000 / 77455 |
| 79 | | 09'13" (+04'59") | 1000 / 78455 |
| 80 | | 06'55" (+02'41") | 1000 / 79455 |
| 81 | | 05'48" (+01'34") | 1000 / 80455 |
| 82 | | 05'50" (+01'36") | 1000 / 81455 |
| 83 | | 05'42" (+01'28") | 1000 / 82455 |
| 84 | | 07'34" (+03'20") | 1000 / 83455 |
| 85 | | 06'27" (+02'13") | 1000 / 84455 |
| 86 | | 07'22" (+03'08") | 1000 / 85455 |
| 87 | | 05'54" (+01'40") | 1000 / 86455 |
| 88 | | 06'00" (+01'46") | 1000 / 87455 |
| 89 | | 06'24" (+02'10") | 1000 / 88455 |
| 90 | | 06'33" (+02'19") | 1000 / 89455 |
| 91 | | 07'24" (+03'10") | 1000 / 90455 |
| 92 | | 06'45" (+02'31") | 1000 / 91455 |
| 93 | | 07'22" (+03'08") | 1000 / 92455 |
| 94 | | 06'08" (+01'54") | 1000 / 93455 |
| 95 | | 05'46" (+01'32") | 1000 / 94455 |
| 96 | | 07'11" (+02'57") | 1000 / 95455 |
| 97 | | 05'54" (+01'40") | 1000 / 96455 |
| 98 | | 06'05" (+01'51") | 1000 / 97455 |
| 99 | | 06'27" (+02'13") | 1000 / 98455 |
| 100 | | 05'40" (+01'26") | 1000 / 99455 |
| 101 | | 04'14" | 1000 / 100455 |
| 102 | | 04'15" (+00'01") | 1000 / 101455 |
| 103 | | 04'32" (+00'18") | 1000 / 102455 |
| 104 | | 04'50" (+00'36") | 1000 / 103455 |
| 105 | | 04'59" (+00'45") | 1000 / 104455 |
| 106 | | 05'09" (+00'55") | 1000 / 105455 |
| 107 | | 05'06" (+00'52") | 1000 / 106455 |
| 108 | | 05'22" (+01'08") | 1000 / 107455 |
| 109 | | 05'42" (+01'28") | 1000 / 108455 |
| 110 | | 05'37" (+01'23") | 1000 / 109455 |
| 111 | | 07'36" (+03'22") | 1000 / 110455 |
| 112 | | 08'12" (+03'58") | 1000 / 111455 |
| 113 | | 08'29" (+04'15") | 1000 / 112455 |
| 114 | | 09'22" (+05'08") | 1000 / 113455 |
| 115 | | 07'55" (+03'41") | 1000 / 114455 |
| 116 | | 10'34" (+06'20") | 1000 / 115455 |
| 117 | | 13'33" (+09'19") | 1000 / 116455 |
| 118 | | 09'00" (+04'46") | 1000 / 117455 |
| 119 | | 08'17" (+04'03") | 1000 / 118455 |
| 120 | | 06'06" (+01'52") | 1000 / 119455 |
| 121 | | 06'20" (+02'06") | 1000 / 120455 |
| 122 | | 06'22" (+02'08") | 1000 / 121455 |
| 123 | | 06'58" (+02'44") | 1000 / 122455 |
| 124 | | 06'19" (+02'05") | 1000 / 123455 |
| 125 | | 06'23" (+02'09") | 1000 / 124455 |
| 126 | | 06'37" (+02'23") | 1000 / 125455 |
| 127 | | 06'35" (+02'21") | 1000 / 126455 |
| 128 | | 07'39" (+03'25") | 1000 / 127455 |
| 129 | | 09'05" (+04'51") | 1000 / 128455 |
| 130 | | 08'58" (+04'44") | 1000 / 129455 |
| 131 | | 09'19" (+05'05") | 1000 / 130455 |
| 132 | | 09'20" (+05'06") | 1000 / 131455 |
| 133 | | 09'39" (+05'25") | 1000 / 132455 |
| 134 | | 07'45" (+03'31") | 1000 / 133455 |
| 135 | | 05'51" (+01'37") | 1000 / 134455 |
| 136 | | 06'04" (+01'50") | 1000 / 135455 |
| 137 | | 06'38" (+02'24") | 1000 / 136455 |
| 138 | | 06'12" (+01'58") | 1000 / 137455 |
| 139 | | 06'41" (+02'27") | 1000 / 138455 |
| 140 | | 07'06" (+02'52") | 1000 / 139455 |
| 141 | | 05'59" (+01'45") | 1000 / 140455 |
| 142 | | 05'38" (+01'24") | 1000 / 141455 |
| 143 | | 05'45" (+01'31") | 1000 / 142455 |
| 144 | | 06'17" (+02'03") | 1000 / 143455 |
| 145 | | 05'51" (+01'37") | 1000 / 144455 |
| 146 | | 04'49" (+00'35") | 1000 / 145455 |
| 147 | | 04'45" (+00'31") | 1000 / 146455 |
| 148 | | 05'27" (+01'13") | 1000 / 147455 |
| 149 | | 05'42" (+01'28") | 1000 / 148455 |
| 150 | | 06'05" (+01'51") | 1000 / 149455 |
| 151 | | 07'24" (+03'10") | 1000 / 150455 |
| 152 | | 07'12" (+02'58") | 1000 / 151455 |
| 153 | | 05'09" (+00'55") | 1000 / 152455 |
| 154 | | 05'01" (+00'47") | 1000 / 153455 |
| 155 | | 04'52" (+00'38") | 1000 / 154455 |
| 156 | | 04'47" (+00'33") | 1000 / 155455 |
| 157 | | 05'07" (+00'53") | 1000 / 156455 |
| 158 | | 05'14" (+01'00") | 1000 / 157455 |
| 159 | | 05'36" (+01'22") | 1000 / 158455 |
| 160 | | 06'22" (+02'08") | 1000 / 159455 |
| 161 | | 06'13" (+01'59") | 1000 / 160455 |
| 162 | | 10'10" (+05'56") | 1000 / 161455 |
| 163 | | 06'24" (+02'10") | 1000 / 162455 |
| 164 | | 07'31" (+03'17") | 1000 / 163455 |
| 165 | | 06'53" (+02'39") | 1000 / 164455 |
| 166 | | 07'37" (+03'23") | 1000 / 165455 |
| 167 | | 10'12" (+05'58") | 1000 / 166455 |
| 168 | | 08'16" (+04'02") | 1000 / 167455 |
| 169 | | 08'43" (+04'29") | 1000 / 168455 |
| 170 | | 10'01" (+05'47") | 1000 / 169455 |
| 171 | | 06'58" (+02'44") | 1000 / 170455 |
| 172 | | 07'19" (+03'05") | 1000 / 171455 |
| 173 | | 08'47" (+04'33") | 1000 / 172455 |
| 174 | | 08'16" (+04'02") | 953 / 173409 |
9月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 06'24" | 00:29'26" |
| 6 | 06'01" | 00:35'27" |
| 7 | 06'26" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 06'50" | 00:54'42" |
| 10 | 05'30" | 01:00'12" |
| 11 | 04'37" | 01:04'49" |
| 12 | 04'37" | 01:09'26" |
| 13 | 05'08" | 01:14'34" |
| 14 | 05'20" | 01:19'54" |
| 15 | 08'41" | 01:28'35" |
| 16 | 05'58" | 01:34'33" |
| 17 | 06'29" | 01:41'02" |
| 18 | 07'25" | 01:48'27" |
| 19 | 07'31" | 01:55'58" |
| 20 | 08'21" | 02:04'19" |
| 21 | 07'51" | 02:12'10" |
| 22 | 06'15" | 02:18'25" |
| 23 | 06'25" | 02:24'50" |
| 24 | 07'21" | 02:32'11" |
| 25 | 07'36" | 02:39'47" |
| 26 | 08'25" | 02:48'12" |
| 27 | 09'49" | 02:58'01" |
| 28 | 06'48" | 03:04'49" |
| 29 | 07'44" | 03:12'33" |
| 30 | 07'19" | 03:19'52" |
| 31 | 07'05" | 03:26'57" |
| 32 | 08'00" | 03:34'57" |
| 33 | 08'43" | 03:43'40" |
| 34 | 09'55" | 03:53'35" |
| 35 | 08'37" | 04:02'12" |
| 36 | 09'20" | 04:11'32" |
| 37 | 11'17" | 04:22'49" |
| 38 | 05'49" | 04:28'38" |
| 39 | 06'19" | 04:34'57" |
| 40 | 06'18" | 04:41'15" |
| 41 | 06'14" | 04:47'29" |
| 42 | 06'34" | 04:54'03" |
| 43 | 07'25" | 05:01'28" |
| 44 | 06'36" | 05:08'04" |
| 45 | 08'05" | 05:16'09" |
| 46 | 07'39" | 05:23'48" |
| 47 | 08'21" | 05:32'09" |
| 48 | 10'07" | 05:42'16" |
| 49 | 16'50" | 05:59'06" |
| 50 | 08'14" | 06:07'20" |
| 51 | 08'09" | 06:15'29" |
| 52 | 08'14" | 06:23'43" |
| 53 | 10'34" | 06:34'17" |
| 54 | 10'21" | 06:44'38" |
| 55 | 11'57" | 06:56'35" |
| 56 | 10'01" | 07:06'36" |
| 57 | 09'55" | 07:16'31" |
| 58 | 08'43" | 07:25'14" |
| 59 | 04'52" | 07:30'06" |
| 60 | 05'16" | 07:35'22" |
| 61 | 05'22" | 07:40'44" |
| 62 | 08'16" | 07:49'00" |
| 63 | 06'12" | 07:55'12" |
| 64 | 05'43" | 08:00'55" |
| 65 | 06'54" | 08:07'49" |
| 66 | 05'35" | 08:13'24" |
| 67 | 06'31" | 08:19'55" |
| 68 | 05'54" | 08:25'49" |
| 69 | 07'00" | 08:32'49" |
| 70 | 07'40" | 08:40'29" |
| 71 | 05'49" | 08:46'18" |
| 72 | 08'25" | 08:54'43" |
| 73 | 07'37" | 09:02'20" |
| 74 | 07'28" | 09:09'48" |
| 75 | 07'27" | 09:17'15" |
| 76 | 08'28" | 09:25'43" |
| 77 | 09'19" | 09:35'02" |
| 78 | 09'07" | 09:44'09" |
| 79 | 08'54" | 09:53'03" |
| 80 | 05'52" | 09:58'55" |
| 81 | 05'50" | 10:04'45" |
| 82 | 05'47" | 10:10'32" |
| 83 | 05'45" | 10:16'17" |
| 84 | 08'07" | 10:24'24" |
| 85 | 07'19" | 10:31'43" |
| 86 | 06'12" | 10:37'55" |
| 87 | 07'04" | 10:44'59" |
| 88 | 06'25" | 10:51'24" |
| 89 | 06'18" | 10:57'42" |
| 90 | 06'49" | 11:04'31" |
| 91 | 07'16" | 11:11'47" |
| 92 | 07'31" | 11:19'18" |
| 93 | 07'49" | 11:27'07" |
| 94 | 05'32" | 11:32'39" |
| 95 | 06'58" | 11:39'37" |
| 96 | 06'00" | 11:45'37" |
| 97 | 06'09" | 11:51'46" |
| 98 | 06'24" | 11:58'10" |
| 99 | 06'17" | 12:04'27" |
| 100 | 06'18" | 12:10'45" |
| 101 | 04'04" | 12:14'49" |
| 102 | 04'34" | 12:19'23" |
| 103 | 04'26" | 12:23'49" |
| 104 | 05'05" | 12:28'54" |
| 105 | 05'14" | 12:34'08" |
| 106 | 05'01" | 12:39'09" |
| 107 | 05'31" | 12:44'40" |
| 108 | 05'44" | 12:50'24" |
| 109 | 05'00" | 12:55'24" |
| 110 | 09'08" | 13:04'32" |
| 111 | 08'12" | 13:12'44" |
| 112 | 08'24" | 13:21'08" |
| 113 | 07'55" | 13:29'03" |
| 114 | 09'32" | 13:38'35" |
| 115 | 09'12" | 13:47'47" |
| 116 | 13'24" | 14:01'11" |
| 117 | 09'34" | 14:10'45" |
| 118 | 09'21" | 14:20'06" |
| 119 | 09'22" | 14:29'28" |
| 120 | 06'04" | 14:35'32" |
| 121 | 06'20" | 14:41'52" |
| 122 | 06'16" | 14:48'08" |
| 123 | 07'18" | 14:55'26" |
| 124 | 06'16" | 15:01'42" |
| 125 | 06'30" | 15:08'12" |
| 126 | 06'26" | 15:14'38" |
| 127 | 13'34" | 15:28'12" |
| 128 | 07'52" | 15:36'04" |
| 129 | 09'25" | 15:45'29" |
| 130 | 09'03" | 15:54'32" |
| 131 | 09'42" | 16:04'14" |
| 132 | 09'24" | 16:13'38" |
| 133 | 13'05" | 16:26'43" |
| 134 | 05'53" | 16:32'36" |
| 135 | 05'58" | 16:38'34" |
| 136 | 06'27" | 16:45'01" |
| 137 | 06'22" | 16:51'23" |
| 138 | 06'28" | 16:57'51" |
| 139 | 07'00" | 17:04'51" |
| 140 | 06'12" | 17:11'03" |
| 141 | 10'28" | 17:21'31" |
| 142 | 05'51" | 17:27'22" |
| 143 | 05'43" | 17:33'05" |
| 144 | 06'16" | 17:39'21" |
| 145 | 05'14" | 17:44'35" |
| 146 | 04'40" | 17:49'15" |
| 147 | 05'11" | 17:54'26" |
| 148 | 26'21" | 18:20'47" |
| 149 | 05'32" | 18:26'19" |
| 150 | 07'09" | 18:33'28" |
| 151 | 07'32" | 18:41'00" |
| 152 | 05'57" | 18:46'57" |
| 153 | 04'47" | 18:51'44" |
| 154 | 07'23" | 18:59'07" |
| 155 | 04'39" | 19:03'46" |
| 156 | 05'04" | 19:08'50" |
| 157 | 05'10" | 19:14'00" |
| 158 | 05'13" | 19:19'13" |
| 159 | 06'27" | 19:25'40" |
| 160 | 06'03" | 19:31'43" |
| 161 | 08'39" | 19:40'22" |
| 162 | 07'57" | 19:48'19" |
| 163 | 08'06" | 19:56'25" |
| 164 | 07'05" | 20:03'30" |
| 165 | 07'21" | 20:10'51" |
| 166 | 08'49" | 20:19'40" |
| 167 | 09'06" | 20:28'46" |
| 168 | 08'26" | 20:37'12" |
| 169 | 10'10" | 20:47'22" |
| 170 | 07'39" | 20:55'01" |
| 171 | 07'05" | 21:02'06" |
| 172 | 12'12" | 21:14'18" |
| 173 | 07'59" | 21:22'17" |
| 173.4 | 08'23" | 21:25'43" |
展開計圈分析
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